Vegetables • Deep Nutrition Analytics
Beets, canned, regular pack, solids and liquids
As a recognized vegetables, Beets, canned, regular pack, solids and liquids delivers 30 calories per 100g, with energy primarily anchored by carbohydrates (7.1g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Manganese at 18% DV (0.411 mg) per serving. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 7.1 g
- Fat
- 0.1 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Beets, canned, regular pack, solids and liquids provides natural botanical nutrition with 30 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (30 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 6.5 g |
| Carbohydrate, by difference | 7.1 g |
| Energy | 30 kcal |
| Energy | 126 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Sodium | 143 mg |
| Copper | 0 mg |
| Iron | 0.7 mg |
| Magnesium | 18 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 23 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.1 µg |
| Zinc, Zn | 0.3 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 159 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 15 mg |
| Sodium, Na | 143 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 26.3 µg |
| PUFA 18:3 | 0 g |
| Folate, DFE | 29 µg |
| Choline, total | 7.2 mg |
| Betaine | 228 mg |
| Folate, food | 29 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| SFA 16:0 | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 29 µg |
| Sucrose | 5.3 g |
| Glucose | 0.3 g |
| Water | 91.3 g |
| Ash | 0.7 g |
| Fructose | 0.2 g |
| Galactose | 0.8 g |
| Carotene, beta | 14 µg |
Serving calculator
Common serving sizes
- cup246 g
Compare Beets, canned, regular pack, solids and liquids with Category Peers
Rutabagas, cooked, boiled, drained, without salt vs Beets, canned, regular pack, solids and liquids
Compared to Rutabagas, cooked, boiled, drained, without salt, Beets, canned, regular pack, solids and liquids has 85% less Vitamin C and 0% higher calories per 100g.
Beets, canned, regular pack, solids and liquids vs Rutabagas, cooked, boiled, drained, with salt
Compared to Rutabagas, cooked, boiled, drained, with salt, Beets, canned, regular pack, solids and liquids has 85% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beets, canned, regular pack, solids and liquids?
A standard 100-gram serving of Beets, canned, regular pack, solids and liquids contains 30 calories (126 kJ), alongside 0.7g of protein, 7.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 246g (cup): ~74 kcal
Is Beets, canned, regular pack, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Beets, canned, regular pack, solids and liquids contains 5.9g of net carbs per 100g (7.1g carbs minus 1.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beets, canned, regular pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beets, canned, regular pack, solids and liquids are:
- Manganese: 0.411 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169147).