Beets, canned, regular pack, solids and liquids vs Rutabagas, cooked, boiled, drained, with salt
Rutabagas, cooked, boiled, drained, with salt has more fiber. Rutabagas, cooked, boiled, drained, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Beets, canned, regular pack, solids and liquids | Rutabagas, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 30.0 kcal | 30.4 kcal |
| Protein | 0.7 g | 0.9 g |
| Carbohydrates | 7.1 g | 6.8 g |
| Fiber | 1.2 g | 1.8 g |
| Fat | 0.1 g | 0.2 g |