Rutabagas, cooked, boiled, drained, without salt vs Beets, canned, regular pack, solids and liquids
Rutabagas, cooked, boiled, drained, without salt has more fiber. Beets, canned, regular pack, solids and liquids has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Rutabagas, cooked, boiled, drained, without salt | Beets, canned, regular pack, solids and liquids |
|---|---|---|
| Calories | 30.0 kcal | 30.0 kcal |
| Protein | 0.9 g | 0.7 g |
| Carbohydrates | 6.8 g | 7.1 g |
| Fiber | 1.8 g | 1.2 g |
| Fat | 0.2 g | 0.1 g |