Vegetables • Deep Nutrition Analytics
Potatoes, canned, solids and liquids
Delivering 44 kcal per 100 grams, Potatoes, canned, solids and liquids functions as a vegetables with carbohydrates (9.9g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Offering gentle energy density (0.4 kcal/g) and 8.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.2 g
- Carbohydrates
- 9.9 g
- Fat
- 0.1 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Potatoes, canned, solids and liquids provides natural botanical nutrition with 44 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (44 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 184 kJ |
| Fiber, total dietary | 1.4 g |
| Protein | 1.2 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 9.9 g |
| Energy | 44 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 217 mg |
| Vitamin C | 7.6 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Iron | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 7.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 217 mg |
| Iron, Fe | 0.7 mg |
| Calcium, Ca | 39 mg |
| Potassium, K | 205 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 22 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Water | 87.8 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| SFA 10:0 | 0 g |
| Folate, food | 5 µg |
Serving calculator
Common serving sizes
- cup, whole300 g
- can (303 x 406)454 g
Compare Potatoes, canned, solids and liquids with Category Peers
Onions, cooked, boiled, drained, without salt vs Potatoes, canned, solids and liquids
Compared to Onions, cooked, boiled, drained, without salt, Potatoes, canned, solids and liquids has 3% less carbohydrates and 0% lower calories per 100g.
Potatoes, canned, solids and liquids vs Onions, red, raw
Compared to Onions, red, raw, Potatoes, canned, solids and liquids has 0% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, canned, solids and liquids?
A standard 100-gram serving of Potatoes, canned, solids and liquids contains 44 calories (184 kJ), alongside 1.2g of protein, 9.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 300g (cup, whole): ~132 kcal
- 454g (can (303 x 406)): ~200 kcal
Is Potatoes, canned, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 8.5g of net carbs per 100g, Potatoes, canned, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, canned, solids and liquids?
Potatoes, canned, solids and liquids exhibits modest micronutrient density, led by Sodium at 217 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170443).