Potatoes, canned, solids and liquids vs Onions, red, raw
Onions, red, raw has more fiber. Potatoes, canned, solids and liquids has more protein. Values are per 100 g.
| Nutrient per 100 g | Potatoes, canned, solids and liquids | Onions, red, raw |
|---|---|---|
| Calories | 44.0 kcal | 44.0 kcal |
| Protein | 1.2 g | 0.9 g |
| Carbohydrates | 9.9 g | 9.9 g |
| Fiber | 1.4 g | 2.2 g |
| Fat | 0.1 g | 0.1 g |