Vegetables • Deep Nutrition Analytics
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
As a recognized vegetables, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt delivers 131 calories per 100g, with energy primarily anchored by carbohydrates (23.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 34% DV of Manganese (0.791 mg) per 100g. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.5 g
- Carbohydrates
- 23.5 g
- Fat
- 0.7 g
- Fiber
- 6.4 g
Produce Profile: Hydration & Micronutrients
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt provides natural botanical nutrition with 131 calories per 100g. Providing 6.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 6.4 g |
| Energy | 547 kJ |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 23.5 g |
| Energy | 131 kcal |
| Total Sugars | 4.5 g |
| Protein | 8.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Vitamin K | 36.8 µg |
| Copper | 0.2 mg |
| Zinc | 1.4 mg |
| Iron | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 75 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 36.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 122 mg |
| Sodium, Na | 241 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 23 mg |
| Potassium, K | 375 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 3.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 45.6 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.3 g |
| Folate, food | 141 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 141 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 141 µg |
| Isoleucine | 0.5 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Water | 66.1 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Carotene, beta | 45 µg |
Serving calculator
Common serving sizes
- cup170 g
Compare Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt with Category Peers
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Compared to Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 0% more fiber and 1% lower calories per 100g.
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs Lima beans, immature seeds, frozen, baby, unprepared
Compared to Lima beans, immature seeds, frozen, baby, unprepared, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 7% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt?
A standard 100-gram serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt contains 131 calories (548 kJ), alongside 8.5g of protein, 23.5g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 170g (cup): ~223 kcal
Is Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.1g of net carbs per 100g (23.5g total carbs minus 6.4g fiber), consuming Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt are:
- Manganese: 0.791 mg (34% of your daily value)
- Vitamin K: 36.8 µg (31% of your daily value)
- Copper: 0.184 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168527).