Vegetables • Deep Nutrition Analytics
Cauliflower, cooked, boiled, drained, with salt
As a recognized vegetables, Cauliflower, cooked, boiled, drained, with salt delivers 23 calories per 100g, with energy primarily anchored by carbohydrates (4.1g) to support daily activity. It serves as a rich source of Vitamin C, offering 49% of your recommended daily allowance (44.3 mg). With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 1.8g of net carbs.
- Protein
- 1.8 g
- Carbohydrates
- 4.1 g
- Fat
- 0.5 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Cauliflower, cooked, boiled, drained, with salt provides natural botanical nutrition with 23 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (23 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.3 g |
| Total Sugars | 1.9 g |
| Carbohydrate, by difference | 4.1 g |
| Energy | 23 kcal |
| Energy | 96 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 44.3 mg |
| Vitamin K | 13.8 µg |
| Sodium | 242 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 12 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 44.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 13.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 32 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
| Calcium, Ca | 16 mg |
| Potassium, K | 142 mg |
| Zinc, Zn | 0.2 mg |
| Sodium, Na | 242 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 1 µg |
| Choline, total | 39.1 mg |
| Betaine | 0.1 mg |
| Folate, DFE | 44 µg |
| Folate, food | 44 µg |
| Ash | 0.6 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 44 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 93 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.5 mg |
| Carotene, beta | 7 µg |
| Lutein + zeaxanthin | 29 µg |
Serving calculator
Common serving sizes
- cup (1" pieces)62 g
- flowerets54 g
Compare Cauliflower, cooked, boiled, drained, with salt with Category Peers
Cauliflower, cooked, boiled, drained, with salt vs Cauliflower, cooked, boiled, drained, without salt
Compared to Cauliflower, cooked, boiled, drained, without salt, Cauliflower, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Cauliflower, cooked, boiled, drained, with salt vs Turnips, frozen, cooked, boiled, drained, without salt
Compared to Turnips, frozen, cooked, boiled, drained, without salt, Cauliflower, cooked, boiled, drained, with salt has 1036% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cauliflower, cooked, boiled, drained, with salt?
A standard 100-gram serving of Cauliflower, cooked, boiled, drained, with salt contains 23 calories (96 kJ), alongside 1.8g of protein, 4.1g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 62g (cup (1" pieces)): ~14 kcal
- 54g (flowerets): ~12 kcal
Is Cauliflower, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (4.1g total carbohydrates minus 2.3g dietary fiber), Cauliflower, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cauliflower, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cauliflower, cooked, boiled, drained, with salt are:
- Vitamin C: 44.3 mg (49% of your daily value)
- Vitamin K: 13.8 µg (12% of your daily value)
- Sodium: 242 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168520).