Fruits • Deep Nutrition Analytics
Apricots, raw
As a recognized fruits, Apricots, raw delivers 48 calories per 100g, with energy primarily anchored by carbohydrates (11.1g) to support daily activity. Its micronutrient contribution is led by Vitamin A, providing 11% of your daily reference value. Offering gentle energy density (0.5 kcal/g) and 9.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.4 g
- Carbohydrates
- 11.1 g
- Fat
- 0.4 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Apricots, raw provides natural botanical nutrition with 48 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (48 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2 g |
| Protein | 1.4 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 11.1 g |
| Energy | 48 kcal |
| Total Sugars | 9.2 g |
| Energy | 201 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 96 µg |
| Vitamin C | 10 mg |
| Copper | 0.1 mg |
| Potassium | 259 mg |
| Vitamin E | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 96 µg |
| Vitamin A, IU | 1930 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin C, total ascorbic acid | 10 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 23 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 259 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.1 µg |
| Sodium, Na | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fructose | 0.9 g |
| Carotene, beta | 1090 µg |
| Carotene, alpha | 19 µg |
| Cryptoxanthin, beta | 104 µg |
| Sucrose | 5.9 g |
| Glucose | 2.4 g |
| Maltose | 0.1 g |
| Lutein + zeaxanthin | 89 µg |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Phytosterols | 18 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Ash | 0.8 g |
| Water | 86.4 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Choline, total | 2.8 mg |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
Serving calculator
Common serving sizes
- apricot35 g
- cup, halves155 g
- cup, sliced165 g
Compare Apricots, raw with Category Peers
Apricots, raw vs Apricot, with skin, raw
Compared to Apricot, with skin, raw, Apricots, raw has 9% more carbohydrates and 1% lower calories per 100g.
Apricots, raw vs Oranges, raw, navels
Compared to Oranges, raw, navels, Apricots, raw has 83% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apricots, raw?
A standard 100-gram serving of Apricots, raw contains 48 calories (201 kJ), alongside 1.4g of protein, 11.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 35g (apricot): ~17 kcal
- 155g (cup, halves): ~74 kcal
- 165g (cup, sliced): ~79 kcal
Is Apricots, raw suitable for a keto or low-carb diet?
Moderately. With 9.1g of net carbs per 100g, Apricots, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Apricots, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Apricots, raw are:
- Vitamin A: 96 µg (11% of your daily value)
- Vitamin C: 10 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171697).