Fruits • Deep Nutrition Analytics
Melons, casaba, raw
Melons, casaba, raw is a fruits providing 28 kcal per 100g serving, primarily fueled by carbohydrates (6.6g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 24% DV of Vitamin C (21.8 mg) per 100g. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.1 g
- Carbohydrates
- 6.6 g
- Fat
- 0.1 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Melons, casaba, raw provides natural botanical nutrition with 28 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (28 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5.7 g |
| Total lipid (fat) | 0.1 g |
| Protein | 1.1 g |
| Fiber, total dietary | 0.9 g |
| Carbohydrate, by difference | 6.6 g |
| Energy | 28 kcal |
| Energy | 118 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 21.8 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Potassium | 182 mg |
| Magnesium | 11 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 21.8 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 182 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 5 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 91.8 g |
| Lutein + zeaxanthin | 26 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Choline, total | 7.6 mg |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
Serving calculator
Common serving sizes
- melon1640 g
- cup, cubes170 g
- fruit164 g
Compare Melons, casaba, raw with Category Peers
Melons, casaba, raw vs Oheloberries, raw
Compared to Oheloberries, raw, Melons, casaba, raw has 263% more Vitamin C and 0% higher calories per 100g.
Melons, casaba, raw vs Apricots, canned, water pack, with skin, solids and liquids
Compared to Apricots, canned, water pack, with skin, solids and liquids, Melons, casaba, raw has 541% more Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Melons, casaba, raw?
A standard 100-gram serving of Melons, casaba, raw contains 28 calories (117 kJ), alongside 1.1g of protein, 6.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 1640g (melon): ~459 kcal
- 170g (cup, cubes): ~48 kcal
- 164g (fruit): ~46 kcal
Is Melons, casaba, raw suitable for a keto or low-carb diet?
Yes, in moderation. Melons, casaba, raw contains 5.7g of net carbs per 100g (6.6g carbs minus 0.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Melons, casaba, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Melons, casaba, raw are:
- Vitamin C: 21.8 mg (24% of your daily value)
- Vitamin B6: 0.163 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169093).