Fruits • Deep Nutrition Analytics
Figs, dried, uncooked
As a recognized fruits, Figs, dried, uncooked delivers 249 calories per 100g, with energy primarily anchored by carbohydrates (63.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 32% of the standard daily value (0.287 mg). Despite a higher energy concentration (2.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 3.3 g
- Carbohydrates
- 63.9 g
- Fat
- 0.9 g
- Fiber
- 9.8 g
Produce Profile: Hydration & Micronutrients
Figs, dried, uncooked provides natural botanical nutrition with 249 calories per 100g. Providing 9.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 680 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1040 kJ |
| Carbohydrate, by difference | 63.9 g |
| Energy | 249 kcal |
| Protein | 3.3 g |
| Fiber, total dietary | 9.8 g |
| Total lipid (fat) | 0.9 g |
| Fiber, insoluble | 8.3 g |
| Fiber, soluble | 1.5 g |
| Sugars, Total | 47.9 g |
| Carbohydrate, by summation | 62.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Magnesium | 67.6 mg |
| Potassium | 680 mg |
| Vitamin K | 15.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin K (phylloquinone) | 15.6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 67.6 mg |
| Phosphorus, P | 67 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 162 mg |
| Potassium, K | 680 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| Starch | 5.1 g |
| Fructose | 22.9 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Galactose | 0.1 g |
| Carotene, beta | 6 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Sucrose | 0.1 g |
| Glucose | 24.8 g |
| Water | 30 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.6 g |
| Serine | 0.1 g |
| Lutein + zeaxanthin | 32 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
| Nitrogen | 0.5 g |
Serving calculator
Common serving sizes
- Serving8 g
- Serving149 g
- Serving140 g
Compare Figs, dried, uncooked with Category Peers
Apples, dried, sulfured, uncooked vs Figs, dried, uncooked
Compared to Apples, dried, sulfured, uncooked, Figs, dried, uncooked has 13% more fiber and 2% higher calories per 100g.
Apricots, dried, sulfured, uncooked vs Figs, dried, uncooked
Compared to Apricots, dried, sulfured, uncooked, Figs, dried, uncooked has 34% more fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Figs, dried, uncooked?
A standard 100-gram serving of Figs, dried, uncooked contains 249 calories (1042 kJ), alongside 3.3g of protein, 63.9g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 8g: ~21 kcal
- 149g: ~371 kcal
- 140g: ~349 kcal
Is Figs, dried, uncooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 54.1g of net carbs per 100g (63.9g total carbs minus 9.8g fiber), consuming Figs, dried, uncooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Figs, dried, uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Figs, dried, uncooked are:
- Copper: 0.287 mg (32% of your daily value)
- Manganese: 0.51 mg (22% of your daily value)
- Magnesium: 67.6 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 746768).