Fruits • Deep Nutrition Analytics
Peaches, dehydrated (low-moisture), sulfured, stewed
As a recognized fruits, Peaches, dehydrated (low-moisture), sulfured, stewed delivers 133 calories per 100g, with energy primarily anchored by carbohydrates (34.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 22% of the standard daily value (0.202 mg). With 34.1g net carbohydrates and 2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2 g
- Carbohydrates
- 34.1 g
- Fat
- 0.4 g
Produce Profile: Hydration & Micronutrients
Peaches, dehydrated (low-moisture), sulfured, stewed provides natural botanical nutrition with 133 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 554 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 556 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 34.1 g |
| Energy | 133 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Iron | 2.3 mg |
| Potassium | 554 mg |
| Vitamin C | 6.8 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 20 µg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Vitamin A, IU | 396 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 66 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 554 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.4 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.4 mg |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 62 g |
Serving calculator
Common serving sizes
- cup242 g
Compare Peaches, dehydrated (low-moisture), sulfured, stewed with Category Peers
Peaches, dehydrated (low-moisture), sulfured, stewed vs Persimmons, native, raw
Compared to Persimmons, native, raw, Peaches, dehydrated (low-moisture), sulfured, stewed has 90% less Vitamin C and 5% higher calories per 100g.
Peaches, dehydrated (low-moisture), sulfured, stewed vs Apricots, dehydrated (low-moisture), sulfured, stewed
Compared to Apricots, dehydrated (low-moisture), sulfured, stewed, Peaches, dehydrated (low-moisture), sulfured, stewed has 5% more carbohydrates and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peaches, dehydrated (low-moisture), sulfured, stewed?
A standard 100-gram serving of Peaches, dehydrated (low-moisture), sulfured, stewed contains 133 calories (556 kJ), alongside 2g of protein, 34.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 242g (cup): ~322 kcal
Is Peaches, dehydrated (low-moisture), sulfured, stewed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 34.1g of net carbs per 100g (34.1g total carbs minus -g fiber), consuming Peaches, dehydrated (low-moisture), sulfured, stewed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peaches, dehydrated (low-moisture), sulfured, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peaches, dehydrated (low-moisture), sulfured, stewed are:
- Copper: 0.202 mg (22% of your daily value)
- Iron: 2.26 mg (13% of your daily value)
- Potassium: 554 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169933).