Vegetables • Deep Nutrition Analytics
Peppers, bell, red, raw
Peppers, bell, red, raw is a vegetables providing 31 kcal per 100g serving, primarily fueled by carbohydrates (6.7g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 158% DV of Vitamin C (142 mg), making it an elite dietary source. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.9 g
- Carbohydrates
- 6.7 g
- Fat
- 0.1 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Peppers, bell, red, raw provides natural botanical nutrition with 31 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (142 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 1.2 g |
| Carbohydrate, by difference | 6.7 g |
| Protein | 0.9 g |
| Energy (Atwater General Factors) | 31.3 kcal |
| Energy (Atwater Specific Factors) | 27 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 142 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.1 mg |
| Potassium | 213 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 142 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 26.6 mg |
| Potassium, K | 213 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 6.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.4 g |
| Niacin | 1 mg |
| Biotin | 0.4 µg |
| Folate, total | 47.3 µg |
| Water | 91.9 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Peppers, bell, red, raw with Category Peers
Peppers, bell, red, raw vs Peppers, bell, orange, raw
Compared to Peppers, bell, orange, raw, Peppers, bell, red, raw has 10% less Vitamin C and 1% lower calories per 100g.
Peppers, bell, yellow, raw vs Peppers, bell, red, raw
Compared to Peppers, bell, yellow, raw, Peppers, bell, red, raw has 2% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, bell, red, raw?
A standard 100-gram serving of Peppers, bell, red, raw contains 31 calories (130 kJ), alongside 0.9g of protein, 6.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 85g: ~26 kcal
Is Peppers, bell, red, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, bell, red, raw contains 5.5g of net carbs per 100g (6.7g carbs minus 1.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, bell, red, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, bell, red, raw are:
- Vitamin C: 142 mg (158% of your daily value)
- Vitamin B6: 0.303 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2258590).