Vegetables • Deep Nutrition Analytics
Mushroom, maitake
As a recognized vegetables, Mushroom, maitake delivers 38 calories per 100g, with energy primarily anchored by carbohydrates (6.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 30% of the standard daily value (0.272 mg). Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.2 g
- Carbohydrates
- 6.6 g
- Fat
- 0.3 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Mushroom, maitake provides natural botanical nutrition with 38 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (38 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Protein | 2.2 g |
| Carbohydrate, by difference | 6.6 g |
| Energy (Atwater General Factors) | 37.6 kcal |
| Energy (Atwater Specific Factors) | 31 kcal |
| Fiber, total dietary | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin D | 1.6 µg |
| Zinc | 0.8 mg |
| Phosphorus | 72.4 mg |
| Potassium | 260 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D4 | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D2 (ergocalciferol) | 1.6 µg |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin D (D2 + D3), International Units | 64 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 72.4 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 0.3 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 3.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ergothioneine | 2.3 mg |
| Nitrogen | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Ash | 0.6 g |
| Niacin | 6.8 mg |
| Biotin | 32.6 µg |
| Water | 90.4 g |
| Ergosterol | 59.3 mg |
| Beta-glucan | 2.3 g |
| Ergosta-7-enol | 1.4 mg |
| Ergosta-7,22-dienol | 1.2 mg |
| Ergosta-5,7-dienol | 2.9 mg |
| Glutathione | 26 mg |
| Methionine | 0.3 g |
| Tryptophan | 0.4 g |
| Histidine | 0.9 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Phenylalanine | 1.6 g |
| Threonine | 1.8 g |
| Lysine | 2.2 g |
| Valine | 2.8 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Mushroom, maitake with Category Peers
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Mushroom, maitake
Compared to Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, Mushroom, maitake has 1% less fiber and 2% higher calories per 100g.
Peas and carrots, canned, no salt added, solids and liquids vs Mushroom, maitake
Compared to Peas and carrots, canned, no salt added, solids and liquids, Mushroom, maitake has 7% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mushroom, maitake?
A standard 100-gram serving of Mushroom, maitake contains 38 calories (159 kJ), alongside 2.2g of protein, 6.6g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 85g: ~32 kcal
Is Mushroom, maitake suitable for a keto or low-carb diet?
Yes, in moderation. Mushroom, maitake contains 3.5g of net carbs per 100g (6.6g carbs minus 3.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushroom, maitake?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushroom, maitake are:
- Copper: 0.272 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2003602).