Vegetables • Deep Nutrition Analytics
Beets, cooked, boiled, drained
Delivering 44 kcal per 100 grams, Beets, cooked, boiled, drained functions as a vegetables with carbohydrates (10g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Manganese at 14% DV (0.326 mg) per serving. Offering gentle energy density (0.4 kcal/g) and 8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.7 g
- Carbohydrates
- 10 g
- Fat
- 0.2 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Beets, cooked, boiled, drained provides natural botanical nutrition with 44 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (44 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 184 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 10 g |
| Energy | 44 kcal |
| Fiber, total dietary | 2 g |
| Total Sugars | 8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Potassium | 305 mg |
| Magnesium | 23 mg |
| Iron | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 38 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 305 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 80 µg |
| Choline, total | 6.3 mg |
| Folate, food | 80 µg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 80 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| Water | 87.1 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Carotene, beta | 21 µg |
Serving calculator
Common serving sizes
- beets (2" dia, sphere)100 g
- cup slices85 g
Compare Beets, cooked, boiled, drained with Category Peers
Beets, cooked, boiled. drained, with salt vs Beets, cooked, boiled, drained
Compared to Beets, cooked, boiled. drained, with salt, Beets, cooked, boiled, drained has 0% more carbohydrates and 1% lower calories per 100g.
Beets, cooked, boiled, drained vs Onions, red, raw
Compared to Onions, red, raw, Beets, cooked, boiled, drained has 0% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beets, cooked, boiled, drained?
A standard 100-gram serving of Beets, cooked, boiled, drained contains 44 calories (184 kJ), alongside 1.7g of protein, 10g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 100g (beets (2" dia, sphere)): ~44 kcal
- 85g (cup slices): ~37 kcal
Is Beets, cooked, boiled, drained suitable for a keto or low-carb diet?
Yes, in moderation. Beets, cooked, boiled, drained contains 8g of net carbs per 100g (10g carbs minus 2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beets, cooked, boiled, drained?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beets, cooked, boiled, drained are:
- Manganese: 0.326 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169146).