Vegetables • Deep Nutrition Analytics
Turnip greens, frozen, unprepared
As a recognized vegetables, Turnip greens, frozen, unprepared delivers 22 calories per 100g, with energy primarily anchored by carbohydrates (3.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 34% DV of Vitamin A (309 µg) per 100g. With a remarkably low energy density (0.2 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 2.5 g
- Carbohydrates
- 3.7 g
- Fat
- 0.3 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Turnip greens, frozen, unprepared provides natural botanical nutrition with 22 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 92 kJ |
| Fiber, total dietary | 2.5 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3.7 g |
| Energy | 22 kcal |
| Protein | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 309 µg |
| Vitamin C | 26.8 mg |
| Manganese | 0.4 mg |
| Calcium | 118 mg |
| Iron | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 309 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 26.8 mg |
| Vitamin A, IU | 6180 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 118 mg |
| Potassium, K | 184 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 74 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Water | 92.9 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 74 µg |
| Ash | 0.6 g |
| Folate, food | 74 µg |
Serving calculator
Common serving sizes
- cup, chopped or diced82 g
- package (10 oz)284 g
Compare Turnip greens, frozen, unprepared with Category Peers
Mustard spinach, (tendergreen), raw vs Turnip greens, frozen, unprepared
Compared to Mustard spinach, (tendergreen), raw, Turnip greens, frozen, unprepared has 79% less Vitamin C and 0% higher calories per 100g.
Turnip greens, frozen, unprepared vs Turnip greens and turnips, frozen, unprepared
Compared to Turnip greens and turnips, frozen, unprepared, Turnip greens, frozen, unprepared has 4% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turnip greens, frozen, unprepared?
A standard 100-gram serving of Turnip greens, frozen, unprepared contains 22 calories (92 kJ), alongside 2.5g of protein, 3.7g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 82g (cup, chopped or diced): ~18 kcal
- 284g (package (10 oz)): ~62 kcal
Is Turnip greens, frozen, unprepared suitable for a keto or low-carb diet?
Yes. With only 1.2g of net carbs per 100g (3.7g total carbohydrates minus 2.5g dietary fiber), Turnip greens, frozen, unprepared is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turnip greens, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turnip greens, frozen, unprepared are:
- Vitamin A: 309 µg (34% of your daily value)
- Vitamin C: 26.8 mg (30% of your daily value)
- Manganese: 0.369 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170468).