Fruits • Deep Nutrition Analytics
Apples, raw, golden delicious, with skin
Delivering 57 kcal per 100 grams, Apples, raw, golden delicious, with skin functions as a fruits with carbohydrates (13.6g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 11.2g of net carbs.
- Protein
- 0.3 g
- Carbohydrates
- 13.6 g
- Fat
- 0.1 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Apples, raw, golden delicious, with skin provides natural botanical nutrition with 57 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (57 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 13.6 g |
| Energy | 57 kcal |
| Total Sugars | 10 g |
| Protein | 0.3 g |
| Energy | 238 kJ |
| Fiber, total dietary | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.1 mg |
| Copper | 0 mg |
| Potassium | 100 mg |
| Manganese | 0 mg |
| Vitamin K | 1.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 51 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 100 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 5.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Sucrose | 2.1 g |
| Glucose | 1.9 g |
| Water | 85.8 g |
| Lutein + zeaxanthin | 28 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.2 g |
| Starch | 0.1 g |
| Fructose | 6.1 g |
| Carotene, beta | 25 µg |
| Cryptoxanthin, beta | 12 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- large215 g
- medium169 g
- cup, sliced109 g
- small129 g
Compare Apples, raw, golden delicious, with skin with Category Peers
Apples, raw, golden delicious, with skin vs Blueberries, raw
Compared to Blueberries, raw, Apples, raw, golden delicious, with skin has 6% less carbohydrates and 1% lower calories per 100g.
Apples, raw, golden delicious, with skin vs Apples, dried, sulfured, stewed, without added sugar
Compared to Apples, dried, sulfured, stewed, without added sugar, Apples, raw, golden delicious, with skin has 11% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apples, raw, golden delicious, with skin?
A standard 100-gram serving of Apples, raw, golden delicious, with skin contains 57 calories (238 kJ), alongside 0.3g of protein, 13.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 215g (large): ~123 kcal
- 169g (medium): ~96 kcal
- 109g (cup, sliced): ~62 kcal
Is Apples, raw, golden delicious, with skin suitable for a keto or low-carb diet?
Moderately. With 11.2g of net carbs per 100g, Apples, raw, golden delicious, with skin can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Apples, raw, golden delicious, with skin?
Apples, raw, golden delicious, with skin exhibits modest micronutrient density, led by Vitamin B6 at 0.051 mg (3% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168202).