Dairy And Eggs • Deep Nutrition Analytics
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
As a recognized dairy and eggs, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) delivers 34 calories per 100g, with energy primarily anchored by carbohydrates (5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 21% of the standard daily value (0.5 µg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 5g of net carbs.
- Protein
- 3.4 g
- Carbohydrates
- 5 g
- Fat
- 0.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is an energy-rich food packing 0.1g of total lipids (2% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (34 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Protein | 3.4 g |
| Carbohydrate, by difference | 5 g |
| Energy | 34 kcal |
| Energy | 143 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 5.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Calcium | 122 mg |
| Phosphorus | 101 mg |
| Vitamin A | 61 µg |
| Selenium | 3.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin A, IU | 204 IU |
| Vitamin A, RAE | 61 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 101 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Potassium, K | 156 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 3.1 µg |
| Calcium, Ca | 122 mg |
| Iron, Fe | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.1 mg |
| Water | 90.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Ash | 0.8 g |
| Betaine | 1.9 mg |
| Choline, total | 15.6 mg |
| Fluoride, F | 3.1 µg |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Retinol | 61 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 2 mg |
| Folate, total | 5 µg |
| Lactose | 5.1 g |
| Pantothenic acid | 0.4 mg |
Common serving sizes
- cup245 g
- quart980 g
- fl oz31 g
Compare Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) with Category Peers
Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Compared to Milk, fluid, nonfat, calcium fortified (fat free or skim), Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 2% more carbohydrates and 3% lower calories per 100g.
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Compared to Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim), Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 1% less carbohydrates and 8% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
A standard 100-gram serving of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contains 34 calories (142 kJ), alongside 3.4g of protein, 5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 245g (cup): ~83 kcal
- 980g (quart): ~333 kcal
- 31g (fl oz): ~10 kcal
Is Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) suitable for a keto or low-carb diet?
Yes, in moderation. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contains 5g of net carbs per 100g (5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) are:
- Vitamin B12: 0.5 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171269).