Vegetables • Deep Nutrition Analytics
Celeriac, raw
Delivering 42 kcal per 100 grams, Celeriac, raw functions as a vegetables with carbohydrates (9.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 34% DV of Vitamin K (41 µg) per 100g. Offering gentle energy density (0.4 kcal/g) and 7.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.5 g
- Carbohydrates
- 9.2 g
- Fat
- 0.3 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Celeriac, raw provides natural botanical nutrition with 42 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (42 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 176 kJ |
| Energy | 42 kcal |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 9.2 g |
| Fiber, total dietary | 1.8 g |
| Protein | 1.5 g |
| Total Sugars | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 41 µg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 115 mg |
| Vitamin C | 8 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 8 mg |
| Vitamin K (phylloquinone) | 41 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 43 mg |
| Potassium, K | 300 mg |
| Zinc, Zn | 0.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 115 mg |
| Sodium, Na | 100 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 0.7 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 9 mg |
| Water | 88 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Ash | 1 g |
| Lutein + zeaxanthin | 1 µg |
Serving calculator
Common serving sizes
- cup156 g
Compare Celeriac, raw with Category Peers
Tomato products, canned, sauce, with onions vs Celeriac, raw
Compared to Tomato products, canned, sauce, with onions, Celeriac, raw has 7% less carbohydrates and 0% higher calories per 100g.
Onions, cooked, boiled, drained, with salt vs Celeriac, raw
Compared to Onions, cooked, boiled, drained, with salt, Celeriac, raw has 4% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Celeriac, raw?
A standard 100-gram serving of Celeriac, raw contains 42 calories (176 kJ), alongside 1.5g of protein, 9.2g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 156g (cup): ~66 kcal
Is Celeriac, raw suitable for a keto or low-carb diet?
Yes, in moderation. Celeriac, raw contains 7.4g of net carbs per 100g (9.2g carbs minus 1.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Celeriac, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Celeriac, raw are:
- Vitamin K: 41 µg (34% of your daily value)
- Vitamin B6: 0.165 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170400).