Vegetables • Deep Nutrition Analytics
Cucumber, peeled, raw
Delivering 11 kcal per 100 grams, Cucumber, peeled, raw functions as a vegetables with carbohydrates (2.2g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Offering gentle energy density (0.1 kcal/g) and 1.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 2.2 g
- Fat
- 0.2 g
- Fiber
- 0.7 g
Produce Profile: Hydration & Micronutrients
Cucumber, peeled, raw provides natural botanical nutrition with 11 calories per 100g. Providing 0.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (11 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 44 kJ |
| Energy | 10 kcal |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.4 g |
| Carbohydrate, by difference | 2.2 g |
| Total lipid (fat) | 0.2 g |
| Protein | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin K | 7.2 µg |
| Vitamin C | 3.2 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 136 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 72 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin K (phylloquinone) | 7.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 2 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 136 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.1 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 21 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, DFE | 14 µg |
| Betaine | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Choline, total | 5.7 mg |
| Fluoride, F | 1.3 µg |
| Lutein + zeaxanthin | 16 µg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.2 mg |
| Glucose | 0.6 g |
| Water | 96.7 g |
| Ash | 0.4 g |
| Starch | 0.1 g |
| Fructose | 0.8 g |
| Cryptoxanthin, beta | 18 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Carotene, beta | 31 µg |
| Carotene, alpha | 8 µg |
Serving calculator
Common serving sizes
- slice7 g
- cup, sliced119 g
- large (8-1/4" long)280 g
- small (6-3/8" long)158 g
- stick (4" long)9 g
Compare Cucumber, peeled, raw with Category Peers
Cucumber, peeled, raw vs Pickles, cucumber, sour
Compared to Pickles, cucumber, sour, Cucumber, peeled, raw has 4% less carbohydrates and 4% lower calories per 100g.
Pickles, cucumber, sour, low sodium vs Cucumber, peeled, raw
Compared to Pickles, cucumber, sour, low sodium, Cucumber, peeled, raw has 4% less carbohydrates and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cucumber, peeled, raw?
A standard 100-gram serving of Cucumber, peeled, raw contains 11 calories (46 kJ), alongside 0.6g of protein, 2.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 7g (slice): ~1 kcal
- 119g (cup, sliced): ~13 kcal
- 280g (large (8-1/4" long)): ~31 kcal
Is Cucumber, peeled, raw suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (2.2g total carbohydrates minus 0.7g dietary fiber), Cucumber, peeled, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cucumber, peeled, raw?
Cucumber, peeled, raw exhibits modest micronutrient density, led by Copper at 0.071 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169225).