Vegetables • Deep Nutrition Analytics
Dock, cooked, boiled, drained, without salt
As a recognized vegetables, Dock, cooked, boiled, drained, without salt delivers 20 calories per 100g, with energy primarily anchored by balanced macronutrients (20 kcal) to support daily activity. It serves as a rich source of Vitamin C, offering 29% of your recommended daily allowance (26.3 mg). With a remarkably low energy density (0.2 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 1.8 g
- Carbohydrates
- 2.9 g
- Fat
- 0.6 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Dock, cooked, boiled, drained, without salt provides natural botanical nutrition with 20 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Magnesium Support
Offers 89 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 84 kJ |
| Fiber, total dietary | 2.6 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 2.9 g |
| Energy | 20 kcal |
| Protein | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 26.3 mg |
| Magnesium | 89 mg |
| Vitamin A | 174 µg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 174 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 3470 IU |
| Vitamin C, total ascorbic acid | 26.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 38 mg |
| Potassium, K | 321 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 52 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Water | 93.6 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Ash | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, food | 8 µg |
Serving calculator
Compare Dock, cooked, boiled, drained, without salt with Category Peers
Dock, cooked, boiled, drained, without salt vs Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Compared to Pokeberry shoots, (poke), cooked, boiled, drained, with salt, Dock, cooked, boiled, drained, without salt has 68% less Vitamin C and 0% higher calories per 100g.
Dock, cooked, boiled, drained, without salt vs Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Compared to Pokeberry shoots, (poke), cooked, boiled, drained, without salt, Dock, cooked, boiled, drained, without salt has 68% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Dock, cooked, boiled, drained, without salt?
A standard 100-gram serving of Dock, cooked, boiled, drained, without salt contains 20 calories (84 kJ), alongside 1.8g of protein, 2.9g of carbohydrates, and 0.6g of fat.
Is Dock, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (2.9g total carbohydrates minus 2.6g dietary fiber), Dock, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Dock, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Dock, cooked, boiled, drained, without salt are:
- Vitamin C: 26.3 mg (29% of your daily value)
- Magnesium: 89 mg (21% of your daily value)
- Vitamin A: 174 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170077).