Dock, cooked, boiled, drained, without salt vs Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Dock, cooked, boiled, drained, without salt has more fiber. Pokeberry shoots, (poke), cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Dock, cooked, boiled, drained, without salt | Pokeberry shoots, (poke), cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 20.1 kcal | 20.1 kcal |
| Protein | 1.8 g | 2.3 g |
| Carbohydrates | 2.9 g | 3.1 g |
| Fiber | 2.6 g | 1.5 g |
| Fat | 0.6 g | 0.4 g |