Vegetables • Deep Nutrition Analytics
Flour, potato
As a recognized vegetables, Flour, potato delivers 361 calories per 100g, with energy primarily anchored by carbohydrates (79.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 67% DV of Iron (12 mg) per 100g. A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.1 g
- Carbohydrates
- 79.9 g
- Fat
- 1 g
- Fiber
- 5.4 g
Produce Profile: Hydration & Micronutrients
Flour, potato provides natural botanical nutrition with 361 calories per 100g. Providing 5.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1270 mg of dietary potassium (27% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 12 mg of dietary iron (67% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.8 g |
| Total lipid (fat) | 1 g |
| Total dietary fiber (AOAC 2011.25) | 16.6 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 14.8 g |
| Fiber, total dietary | 5.4 g |
| Carbohydrate, by difference | 79.9 g |
| Protein | 8.1 g |
| Energy (Atwater General Factors) | 361 kcal |
| Energy (Atwater Specific Factors) | 353 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 12 mg |
| Vitamin B6 | 0.6 mg |
| Manganese | 0.7 mg |
| Potassium | 1270 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 12 mg |
| Magnesium, Mg | 73.6 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 1270 mg |
| Sodium, Na | 47.7 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 1.4 µg |
| Calcium, Ca | 44.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.2 mg |
| Molybdenum, Mo | 18.9 µg |
| Riboflavin | 0.1 mg |
| Niacin | 5.6 mg |
| Biotin | 1 µg |
| Folate, total | 41.2 µg |
| Water | 8.3 g |
| Nitrogen | 1.3 g |
| Ash | 2.7 g |
| Starch | 62.7 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Flour, potato with Category Peers
Potatoes, mashed, dehydrated, flakes without milk, dry form vs Flour, potato
Compared to Potatoes, mashed, dehydrated, flakes without milk, dry form, Flour, potato has 100% less Vitamin C and 2% higher calories per 100g.
Potatoes, scalloped, dry mix, unprepared vs Flour, potato
Compared to Potatoes, scalloped, dry mix, unprepared, Flour, potato has 100% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Flour, potato?
A standard 100-gram serving of Flour, potato contains 361 calories (1510 kJ), alongside 8.1g of protein, 79.9g of carbohydrates, and 1g of fat.
In common serving sizes:- 85g: ~307 kcal
Is Flour, potato suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 74.5g of net carbs per 100g (79.9g total carbs minus 5.4g fiber), consuming Flour, potato will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, potato?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, potato are:
- Iron: 12 mg (67% of your daily value)
- Vitamin B6: 0.582 mg (34% of your daily value)
- Manganese: 0.676 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2261422).