Potatoes, mashed, dehydrated, flakes without milk, dry form vs Flour, potato
Flour, potato has more calories. Potatoes, mashed, dehydrated, flakes without milk, dry form has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Potatoes, mashed, dehydrated, flakes without milk, dry form | Flour, potato |
|---|---|---|
| Calories | 354.0 kcal | 361.0 kcal |
| Protein | 8.3 g | 8.1 g |
| Carbohydrates | 81.2 g | 79.9 g |
| Fiber | 6.6 g | 5.4 g |
| Fat | 0.4 g | 1.0 g |