Vegetables • Deep Nutrition Analytics
Pickles, cucumber, dill or kosher dill
Delivering 12 kcal per 100 grams, Pickles, cucumber, dill or kosher dill functions as a vegetables with carbohydrates (2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 35% of the standard daily value (808 mg). Offering gentle energy density (0.1 kcal/g) and 1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.5 g
- Carbohydrates
- 2 g
- Fat
- 0.4 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Pickles, cucumber, dill or kosher dill provides natural botanical nutrition with 12 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (12 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 50 kJ |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 2 g |
| Protein | 0.5 g |
| Fiber, total dietary | 1 g |
| Energy | 12 kcal |
| Sugars, Total | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 808 mg |
| Vitamin K | 16.8 µg |
| Calcium | 54 mg |
| Copper | 0 mg |
| Potassium | 112 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin K (phylloquinone) | 16.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 808 mg |
| Calcium, Ca | 54 mg |
| Potassium, K | 112 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 7.1 mg |
| Phosphorus, P | 16 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 199 µg |
| Folate, total | 8 µg |
| Cryptoxanthin, beta | 1 µg |
| Carotene, beta | 45 µg |
| Water | 94.7 g |
| Glucose | 0.6 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 2.4 g |
| Fructose | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Nitrogen | 0.1 g |
| Tocopherol, gamma | 0 mg |
Serving calculator
Common serving sizes
- Serving40 g
- Serving30 g
Compare Pickles, cucumber, dill or kosher dill with Category Peers
Pickles, cucumber, dill, reduced sodium vs Pickles, cucumber, dill or kosher dill
Compared to Pickles, cucumber, dill, reduced sodium, Pickles, cucumber, dill or kosher dill has 17% less carbohydrates and 4% lower calories per 100g.
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs Pickles, cucumber, dill or kosher dill
Compared to Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt, Pickles, cucumber, dill or kosher dill has 19% less carbohydrates and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pickles, cucumber, dill or kosher dill?
A standard 100-gram serving of Pickles, cucumber, dill or kosher dill contains 12 calories (50 kJ), alongside 0.5g of protein, 2g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 40g: ~5 kcal
- 30g: ~4 kcal
Is Pickles, cucumber, dill or kosher dill suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (2g total carbohydrates minus 1g dietary fiber), Pickles, cucumber, dill or kosher dill is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pickles, cucumber, dill or kosher dill?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pickles, cucumber, dill or kosher dill are:
- Sodium: 808 mg (35% of your daily value)
- Vitamin K: 16.8 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 324653).