Vegetables • Deep Nutrition Analytics
Cabbage, common (danish, domestic, and pointed types), stored, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw is a vegetables providing 24 kcal per 100g serving, primarily fueled by carbohydrates (5.4g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 47% DV of Vitamin C (42 mg) per 100g. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 3.1g of net carbs.
- Protein
- 1.2 g
- Carbohydrates
- 5.4 g
- Fat
- 0.2 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Cabbage, common (danish, domestic, and pointed types), stored, raw provides natural botanical nutrition with 24 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (24 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 100 kJ |
| Fiber, total dietary | 2.3 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 5.4 g |
| Energy | 24 kcal |
| Protein | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 42 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 246 mg |
| Calcium | 47 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 6 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 42 mg |
| Vitamin A, IU | 126 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Potassium, K | 246 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 18 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 57 µg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Water | 92.5 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0.2 g |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 57 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Phytosterols | 11 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Folate, food | 57 µg |
Serving calculator
Common serving sizes
- head908 g
- cup, shredded35 g
Compare Cabbage, common (danish, domestic, and pointed types), stored, raw with Category Peers
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Cabbage, common (danish, domestic, and pointed types), stored, raw
Compared to Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw, Cabbage, common (danish, domestic, and pointed types), stored, raw has 18% less Vitamin C and 0% higher calories per 100g.
Cabbage, common (danish, domestic, and pointed types), stored, raw vs Tomato products, canned, sauce
Compared to Tomato products, canned, sauce, Cabbage, common (danish, domestic, and pointed types), stored, raw has 500% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, common (danish, domestic, and pointed types), stored, raw?
A standard 100-gram serving of Cabbage, common (danish, domestic, and pointed types), stored, raw contains 24 calories (100 kJ), alongside 1.2g of protein, 5.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 908g (head): ~218 kcal
- 35g (cup, shredded): ~8 kcal
Is Cabbage, common (danish, domestic, and pointed types), stored, raw suitable for a keto or low-carb diet?
Yes, in moderation. Cabbage, common (danish, domestic, and pointed types), stored, raw contains 3.1g of net carbs per 100g (5.4g carbs minus 2.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cabbage, common (danish, domestic, and pointed types), stored, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, common (danish, domestic, and pointed types), stored, raw are:
- Vitamin C: 42 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169336).