Vegetables • Deep Nutrition Analytics
Drumstick leaves, cooked, boiled, drained, with salt
As a recognized vegetables, Drumstick leaves, cooked, boiled, drained, with salt delivers 60 calories per 100g, with energy primarily anchored by carbohydrates (11.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin K at 90% of the standard daily value (108 µg). Its light energy profile (0.6 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 5.3 g
- Carbohydrates
- 11.2 g
- Fat
- 0.9 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Drumstick leaves, cooked, boiled, drained, with salt provides natural botanical nutrition with 60 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 11.2 g |
| Total Sugars | 1 g |
| Energy | 251 kJ |
| Energy | 60 kcal |
| Fiber, total dietary | 2 g |
| Protein | 5.3 g |
| Total lipid (fat) | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 108 µg |
| Vitamin B6 | 0.9 mg |
| Vitamin A | 351 µg |
| Manganese | 0.9 mg |
| Vitamin C | 31 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 108 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 7010 IU |
| Vitamin A, RAE | 351 µg |
| Vitamin C, total ascorbic acid | 31 mg |
| Vitamin B-6 | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Phosphorus, P | 67 mg |
| Sodium, Na | 245 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 151 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 0.5 mg |
| Magnesium, Mg | 34 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4210 µg |
| Lutein + zeaxanthin | 1750 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 21 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Ash | 1 g |
| Folate, total | 23 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| Water | 81.6 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- cup, chopped42 g
Compare Drumstick leaves, cooked, boiled, drained, with salt with Category Peers
Drumstick leaves, cooked, boiled, drained, without salt vs Drumstick leaves, cooked, boiled, drained, with salt
Compared to Drumstick leaves, cooked, boiled, drained, without salt, Drumstick leaves, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% lower calories per 100g.
Drumstick leaves, cooked, boiled, drained, with salt vs Beans, pinto, mature seeds, sprouted, raw
Compared to Beans, pinto, mature seeds, sprouted, raw, Drumstick leaves, cooked, boiled, drained, with salt has 43% more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Drumstick leaves, cooked, boiled, drained, with salt?
A standard 100-gram serving of Drumstick leaves, cooked, boiled, drained, with salt contains 60 calories (251 kJ), alongside 5.3g of protein, 11.2g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 42g (cup, chopped): ~25 kcal
Is Drumstick leaves, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Moderately. With 9.2g of net carbs per 100g, Drumstick leaves, cooked, boiled, drained, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Drumstick leaves, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Drumstick leaves, cooked, boiled, drained, with salt are:
- Vitamin K: 108 µg (90% of your daily value)
- Vitamin B6: 0.929 mg (55% of your daily value)
- Vitamin A: 351 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168531).