Vegetables • Deep Nutrition Analytics
Radishes, oriental, dried
Radishes, oriental, dried is a vegetables providing 270 kcal per 100g serving, primarily fueled by carbohydrates (63.4g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 181% of your daily value for Copper (1.63 mg) in a standard 100g portion. Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 7.9 g
- Carbohydrates
- 63.4 g
- Fat
- 0.7 g
- Fiber
- 23.9 g
Produce Profile: Hydration & Micronutrients
Radishes, oriental, dried provides natural botanical nutrition with 270 calories per 100g. Providing 23.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 3490 mg of dietary potassium (74% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6.7 mg of dietary iron (37% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1130 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 63.4 g |
| Energy | 271 kcal |
| Fiber, total dietary | 23.9 g |
| Total Sugars | 37.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.6 mg |
| Potassium | 3490 mg |
| Calcium | 629 mg |
| Magnesium | 170 mg |
| Iron | 6.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 170 mg |
| Phosphorus, P | 204 mg |
| Sodium, Na | 278 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 629 mg |
| Potassium, K | 3490 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 295 µg |
| Ash | 8.3 g |
| Tryptophan | 0 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 295 µg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Niacin | 3.4 mg |
| Pantothenic acid | 1.9 mg |
| Water | 19.7 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Choline, total | 110 mg |
| Folate, food | 295 µg |
Serving calculator
Common serving sizes
- cup116 g
Compare Radishes, oriental, dried with Category Peers
Radishes, oriental, dried vs Kanpyo, (dried gourd strips)
Compared to Kanpyo, (dried gourd strips), Radishes, oriental, dried has 144% more fiber and 5% higher calories per 100g.
Radishes, oriental, dried vs Peppers, ancho, dried
Compared to Peppers, ancho, dried, Radishes, oriental, dried has 11% more fiber and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Radishes, oriental, dried?
A standard 100-gram serving of Radishes, oriental, dried contains 270 calories (1130 kJ), alongside 7.9g of protein, 63.4g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 116g (cup): ~313 kcal
Is Radishes, oriental, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 39.5g of net carbs per 100g (63.4g total carbs minus 23.9g fiber), consuming Radishes, oriental, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Radishes, oriental, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Radishes, oriental, dried are:
- Copper: 1.63 mg (181% of your daily value)
- Potassium: 3490 mg (74% of your daily value)
- Calcium: 629 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168453).