Vegetables • Deep Nutrition Analytics
Tomato products, canned, sauce, spanish style
As a recognized vegetables, Tomato products, canned, sauce, spanish style delivers 33 calories per 100g, with energy primarily anchored by carbohydrates (7.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 21% DV of Sodium (472 mg) per 100g. Featuring a modest calorie density of 0.3 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 1.4 g
- Carbohydrates
- 7.2 g
- Fat
- 0.3 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Tomato products, canned, sauce, spanish style provides natural botanical nutrition with 33 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 138 kJ |
| Fiber, total dietary | 1.4 g |
| Protein | 1.4 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 7.2 g |
| Energy | 33 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 472 mg |
| Iron | 3.5 mg |
| Copper | 0.2 mg |
| Vitamin C | 8.6 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 49 µg |
| Vitamin A, IU | 985 IU |
| Vitamin C, total ascorbic acid | 8.6 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 48 mg |
| Sodium, Na | 472 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 369 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Ash | 2 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 14 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.6 g |
| Glycine | 0 g |
| Proline | 0 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.3 mg |
| Water | 89.1 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 14 µg |
Serving calculator
Common serving sizes
- cup244 g
- can, 15 oz (303 x 406)425 g
Compare Tomato products, canned, sauce, spanish style with Category Peers
Tomato products, canned, sauce, spanish style vs Tomato products, canned, sauce, with tomato tidbits
Compared to Tomato products, canned, sauce, with tomato tidbits, Tomato products, canned, sauce, spanish style has 60% less Vitamin C and 3% higher calories per 100g.
Beans, snap, yellow, frozen, all styles, unprepared vs Tomato products, canned, sauce, spanish style
Compared to Beans, snap, yellow, frozen, all styles, unprepared, Tomato products, canned, sauce, spanish style has 4% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tomato products, canned, sauce, spanish style?
A standard 100-gram serving of Tomato products, canned, sauce, spanish style contains 33 calories (138 kJ), alongside 1.4g of protein, 7.2g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 244g (cup): ~81 kcal
- 425g (can, 15 oz (303 x 406)): ~140 kcal
Is Tomato products, canned, sauce, spanish style suitable for a keto or low-carb diet?
Yes, in moderation. Tomato products, canned, sauce, spanish style contains 5.8g of net carbs per 100g (7.2g carbs minus 1.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomato products, canned, sauce, spanish style?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomato products, canned, sauce, spanish style are:
- Sodium: 472 mg (21% of your daily value)
- Iron: 3.48 mg (19% of your daily value)
- Copper: 0.16 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170085).