Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, vanilla, nonfat
Yogurt, Greek, vanilla, nonfat is a dairy and eggs providing 78 kcal per 100g serving, primarily fueled by protein (8.6g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 27% of the standard daily value (0.64 µg). Offering gentle energy density (0.8 kcal/g) and 9.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 8.6 g
- Carbohydrates
- 10.4 g
- Fat
- 0.2 g
- Fiber
- 0.5 g
Lipid & Energy Density Profile
Yogurt, Greek, vanilla, nonfat is an energy-rich food packing 0.2g of total lipids (2% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (78 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.6 g |
| Energy | 325 kJ |
| Fiber, total dietary | 0.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 10.4 g |
| Energy | 78 kcal |
| Total Sugars | 9.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.6 µg |
| Selenium | 9.7 µg |
| Phosphorus | 119 mg |
| Calcium | 99 mg |
| Vitamin D | 0.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 119 mg |
| Sodium, Na | 34 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 99 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 9.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Fructose | 1.9 g |
| Lactose | 2.6 g |
| Galactose | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Cholesterol | 3 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 16:1 c | 0 g |
| Sucrose | 4.1 g |
| Glucose | 0.3 g |
| Water | 80.3 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 15.2 mg |
| Folate, DFE | 11 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
Common serving sizes
- container (5.3 oz)150 g
Compare Yogurt, Greek, vanilla, nonfat with Category Peers
Yogurt, Greek, vanilla, nonfat vs Yogurt, Greek, nonfat, lemon blend, CHOBANI
Compared to Yogurt, Greek, nonfat, lemon blend, CHOBANI, Yogurt, Greek, vanilla, nonfat has 3% less carbohydrates and 1% lower calories per 100g.
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Yogurt, Greek, vanilla, nonfat
Compared to Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D, Yogurt, Greek, vanilla, nonfat has 9% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, vanilla, nonfat?
A standard 100-gram serving of Yogurt, Greek, vanilla, nonfat contains 78 calories (326 kJ), alongside 8.6g of protein, 10.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 150g (container (5.3 oz)): ~117 kcal
Is Yogurt, Greek, vanilla, nonfat suitable for a keto or low-carb diet?
Moderately. With 9.9g of net carbs per 100g, Yogurt, Greek, vanilla, nonfat can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, Greek, vanilla, nonfat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, Greek, vanilla, nonfat are:
- Vitamin B12: 0.64 µg (27% of your daily value)
- Selenium: 9.7 µg (18% of your daily value)
- Phosphorus: 119 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170902).