Fruits • Deep Nutrition Analytics
Apricots, dried, sulfured, uncooked
Apricots, dried, sulfured, uncooked is a fruits providing 241 kcal per 100g serving, primarily fueled by carbohydrates (62.6g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 38% of your recommended daily allowance (0.343 mg). A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 3.4 g
- Carbohydrates
- 62.6 g
- Fat
- 0.5 g
- Fiber
- 7.3 g
Produce Profile: Hydration & Micronutrients
Apricots, dried, sulfured, uncooked provides natural botanical nutrition with 241 calories per 100g. Providing 7.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1160 mg of dietary potassium (25% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 62.6 g |
| Energy | 241 kcal |
| Energy | 1010 kJ |
| Total Sugars | 53.4 g |
| Total lipid (fat) | 0.5 g |
| Protein | 3.4 g |
| Fiber, total dietary | 7.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin E | 4.3 mg |
| Potassium | 1160 mg |
| Vitamin A | 180 µg |
| Iron | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 4.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Vitamin A, IU | 3600 IU |
| Vitamin A, RAE | 180 µg |
| Vitamin C, total ascorbic acid | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 55 mg |
| Potassium, K | 1160 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 71 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Sodium, Na | 10 mg |
| Selenium, Se | 2.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Betaine | 0.3 mg |
| Choline, total | 13.9 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 10 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.9 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| Sucrose | 7.9 g |
| Glucose | 33.1 g |
| Water | 30.9 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.5 mg |
| Ash | 2.6 g |
| Starch | 0.3 g |
| Fructose | 12.5 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.8 g |
| Carotene, beta | 2160 µg |
| Tocopherol, delta | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
Serving calculator
Common serving sizes
- cup, halves130 g
- half4 g
Compare Apricots, dried, sulfured, uncooked with Category Peers
Plums, dried (prunes), uncooked vs Apricots, dried, sulfured, uncooked
Compared to Plums, dried (prunes), uncooked, Apricots, dried, sulfured, uncooked has 3% more fiber and 0% higher calories per 100g.
Peaches, dried, sulfured, uncooked vs Apricots, dried, sulfured, uncooked
Compared to Peaches, dried, sulfured, uncooked, Apricots, dried, sulfured, uncooked has 11% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apricots, dried, sulfured, uncooked?
A standard 100-gram serving of Apricots, dried, sulfured, uncooked contains 241 calories (1008 kJ), alongside 3.4g of protein, 62.6g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 130g (cup, halves): ~313 kcal
- 4g (half): ~8 kcal
Is Apricots, dried, sulfured, uncooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 55.3g of net carbs per 100g (62.6g total carbs minus 7.3g fiber), consuming Apricots, dried, sulfured, uncooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Apricots, dried, sulfured, uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Apricots, dried, sulfured, uncooked are:
- Copper: 0.343 mg (38% of your daily value)
- Vitamin E: 4.33 mg (29% of your daily value)
- Potassium: 1160 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173941).