Fruits • Deep Nutrition Analytics
Strawberries, raw
Delivering 32 kcal per 100 grams, Strawberries, raw functions as a fruits with carbohydrates (7.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 65% DV of Vitamin C (58.8 mg) per 100g. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 5.7g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 7.7 g
- Fat
- 0.3 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Strawberries, raw provides natural botanical nutrition with 32 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (32 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 2 g |
| Protein | 0.7 g |
| Total Sugars | 4.9 g |
| Carbohydrate, by difference | 7.7 g |
| Energy | 32 kcal |
| Energy | 136 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 58.8 mg |
| Manganese | 0.4 mg |
| Copper | 0 mg |
| Vitamin B6 | 0 mg |
| Magnesium | 13 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 58.8 mg |
| Vitamin A, IU | 12 IU |
| Vitamin A, RAE | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0.4 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 24 mg |
| Copper, Cu | 0 mg |
| Sodium, Na | 1 mg |
| Potassium, K | 153 mg |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Starch | 0 g |
| Tocopherol, delta | 0 mg |
| Carotene, beta | 7 µg |
| Lutein + zeaxanthin | 26 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Water | 91 g |
| Niacin | 0.4 mg |
| Ash | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 24 µg |
| Fluoride, F | 4.4 µg |
| Sucrose | 0.5 g |
| Glucose | 2 g |
| Choline, total | 5.7 mg |
| Folate, DFE | 24 µg |
| Betaine | 0.2 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Fructose | 2.4 g |
| Folate, food | 24 µg |
| Phytosterols | 12 mg |
Serving calculator
Common serving sizes
- cup, pureed232 g
- large (1-3/8" dia)18 g
- cup, sliced166 g
- pint as purchased, yields357 g
- cup, halves152 g
Compare Strawberries, raw with Category Peers
Strawberries, raw vs Acerola, (west indian cherry), raw
Compared to Acerola, (west indian cherry), raw, Strawberries, raw has 97% less Vitamin C and 0% lower calories per 100g.
Strawberries, raw vs Grapefruit, raw, pink and red and white, all areas
Compared to Grapefruit, raw, pink and red and white, all areas, Strawberries, raw has 71% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Strawberries, raw?
A standard 100-gram serving of Strawberries, raw contains 32 calories (134 kJ), alongside 0.7g of protein, 7.7g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 232g (cup, pureed): ~74 kcal
- 18g (large (1-3/8" dia)): ~6 kcal
- 166g (cup, sliced): ~53 kcal
Is Strawberries, raw suitable for a keto or low-carb diet?
Yes, in moderation. Strawberries, raw contains 5.7g of net carbs per 100g (7.7g carbs minus 2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Strawberries, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Strawberries, raw are:
- Vitamin C: 58.8 mg (65% of your daily value)
- Manganese: 0.386 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167762).