Vegetables • Deep Nutrition Analytics
Brussels sprouts, frozen, unprepared
Delivering 41 kcal per 100 grams, Brussels sprouts, frozen, unprepared functions as a vegetables with carbohydrates (7.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 158% DV of Vitamin K (189 µg), ranking it among the most concentrated natural sources. Offering gentle energy density (0.4 kcal/g) and 4.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.8 g
- Carbohydrates
- 7.9 g
- Fat
- 0.4 g
- Fiber
- 3.8 g
Produce Profile: Hydration & Micronutrients
Brussels sprouts, frozen, unprepared provides natural botanical nutrition with 41 calories per 100g. Providing 3.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (41 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2 g |
| Energy | 170 kJ |
| Carbohydrate, by difference | 7.9 g |
| Energy | 41 kcal |
| Protein | 3.8 g |
| Fiber, total dietary | 3.8 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 189 µg |
| Vitamin C | 74.1 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 370 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 189 µg |
| Vitamin A, IU | 617 IU |
| Vitamin A, RAE | 31 µg |
| Vitamin C, total ascorbic acid | 74.1 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 62 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 370 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 17.6 mg |
| Carotene, beta | 370 µg |
| Folate, food | 123 µg |
| Folate, DFE | 123 µg |
| Ash | 0.9 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 123 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Water | 87.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
Serving calculator
Common serving sizes
- package (10 oz)95 g
- package (2 lb)907 g
- package (10 oz)284 g
Compare Brussels sprouts, frozen, unprepared with Category Peers
Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Brussels sprouts, frozen, unprepared
Compared to Brussels sprouts, frozen, cooked, boiled, drained, with salt, Brussels sprouts, frozen, unprepared has 62% more Vitamin C and 3% lower calories per 100g.
Brussels sprouts, frozen, unprepared vs Brussels sprouts, frozen, cooked, boiled, drained, without salt
Compared to Brussels sprouts, frozen, cooked, boiled, drained, without salt, Brussels sprouts, frozen, unprepared has 62% more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Brussels sprouts, frozen, unprepared?
A standard 100-gram serving of Brussels sprouts, frozen, unprepared contains 41 calories (172 kJ), alongside 3.8g of protein, 7.9g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 95g (package (10 oz)): ~39 kcal
- 907g (package (2 lb)): ~372 kcal
- 284g (package (10 oz)): ~116 kcal
Is Brussels sprouts, frozen, unprepared suitable for a keto or low-carb diet?
Yes, in moderation. Brussels sprouts, frozen, unprepared contains 4.1g of net carbs per 100g (7.9g carbs minus 3.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Brussels sprouts, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Brussels sprouts, frozen, unprepared are:
- Vitamin K: 189 µg (158% of your daily value)
- Vitamin C: 74.1 mg (82% of your daily value)
- Manganese: 0.311 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169972).