Vegetables • Deep Nutrition Analytics
Mushrooms, shiitake, stir-fried
Delivering 39 kcal per 100 grams, Mushrooms, shiitake, stir-fried functions as a vegetables with carbohydrates (7.7g) driving its core energy contribution. Its micronutrient contribution is led by Copper, providing 18% of your daily reference value. Offering gentle energy density (0.4 kcal/g) and 4.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.5 g
- Carbohydrates
- 7.7 g
- Fat
- 0.3 g
- Fiber
- 3.6 g
Produce Profile: Hydration & Micronutrients
Mushrooms, shiitake, stir-fried provides natural botanical nutrition with 39 calories per 100g. Providing 3.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (39 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 7.7 g |
| Energy | 39 kcal |
| Energy | 162 kJ |
| Protein | 3.5 g |
| Fiber, total dietary | 3.6 g |
| Total lipid (fat) | 0.3 g |
| Total Sugars | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Selenium | 6.3 µg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 111 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin D2 (ergocalciferol) | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 111 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 2 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 6.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| SFA 16:0 | 0 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 14 µg |
| Campesterol | 3 mg |
| Folate, food | 14 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 14 µg |
| Glucose | 0.3 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 1.4 mg |
| Water | 87.7 g |
| Betaine | 0.3 mg |
| Choline, total | 59.4 mg |
| Phytosterols | 3 mg |
Serving calculator
Common serving sizes
- piece whole19 g
- cup sliced97 g
- cup whole89 g
Compare Mushrooms, shiitake, stir-fried with Category Peers
Mushrooms, shiitake, stir-fried vs Brussels sprouts, frozen, unprepared
Compared to Brussels sprouts, frozen, unprepared, Mushrooms, shiitake, stir-fried has 100% less Vitamin C and 4% lower calories per 100g.
Artichokes, (globe or french), frozen, unprepared vs Mushrooms, shiitake, stir-fried
Compared to Artichokes, (globe or french), frozen, unprepared, Mushrooms, shiitake, stir-fried has 8% less fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, shiitake, stir-fried?
A standard 100-gram serving of Mushrooms, shiitake, stir-fried contains 39 calories (163 kJ), alongside 3.5g of protein, 7.7g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 19g (piece whole): ~7 kcal
- 97g (cup sliced): ~38 kcal
- 89g (cup whole): ~35 kcal
Is Mushrooms, shiitake, stir-fried suitable for a keto or low-carb diet?
Yes, in moderation. Mushrooms, shiitake, stir-fried contains 4.1g of net carbs per 100g (7.7g carbs minus 3.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushrooms, shiitake, stir-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, shiitake, stir-fried are:
- Copper: 0.163 mg (18% of your daily value)
- Selenium: 6.3 µg (11% of your daily value)
- Manganese: 0.223 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168435).