Grains And Cereals • Deep Nutrition Analytics
Rice, white, medium-grain, enriched, cooked
As a recognized grains and cereals, Rice, white, medium-grain, enriched, cooked delivers 130 calories per 100g, with energy primarily anchored by carbohydrates (28.6g) to support daily activity. Its micronutrient contribution is led by Manganese, providing 16% of your daily reference value. Delivering 28.3g of net carbs and 2.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.4 g
- Carbohydrates
- 28.6 g
- Fat
- 0.2 g
- Fiber
- 0.3 g
Carbohydrate Quality & Sustained Energy
Rice, white, medium-grain, enriched, cooked delivers 28.6g of carbohydrates balanced with 0.3g of fiber, yielding 28.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 544 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 28.6 g |
| Energy | 130 kcal |
| Protein | 2.4 g |
| Fiber, total dietary | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Selenium | 7.5 µg |
| Iron | 1.5 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 29 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 37 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 7.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 56 µg |
| Folate, DFE | 97 µg |
| Folate, total | 58 µg |
| Water | 68.6 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 0.2 g |
| Folate, food | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0 mg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (130 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup186 g
Compare Rice, white, medium-grain, enriched, cooked with Category Peers
Rice, white, medium-grain, enriched, cooked vs Rice, white, medium-grain, cooked, unenriched
Compared to Rice, white, medium-grain, cooked, unenriched, Rice, white, medium-grain, enriched, cooked has 0% more carbohydrates and 0% higher calories per 100g.
Rice, white, medium-grain, enriched, cooked vs Rice, white, short-grain, cooked, unenriched
Compared to Rice, white, short-grain, cooked, unenriched, Rice, white, medium-grain, enriched, cooked has 0% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, medium-grain, enriched, cooked?
A standard 100-gram serving of Rice, white, medium-grain, enriched, cooked contains 130 calories (544 kJ), alongside 2.4g of protein, 28.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 186g (cup): ~242 kcal
Is Rice, white, medium-grain, enriched, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28.3g of net carbs per 100g (28.6g total carbs minus 0.3g fiber), consuming Rice, white, medium-grain, enriched, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, medium-grain, enriched, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, medium-grain, enriched, cooked are:
- Manganese: 0.377 mg (16% of your daily value)
- Selenium: 7.5 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168880).