Vegetables • Deep Nutrition Analytics
Corn, sweet, white, canned, cream style, regular pack
Delivering 74 kcal per 100 grams, Corn, sweet, white, canned, cream style, regular pack functions as a vegetables with carbohydrates (18.6g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Sodium at 11% DV (261 mg) per serving. Offering gentle energy density (0.7 kcal/g) and 17.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.7 g
- Carbohydrates
- 18.6 g
- Fat
- 0.4 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, white, canned, cream style, regular pack provides natural botanical nutrition with 74 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (74 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 311 kJ |
| Carbohydrate, by difference | 18.6 g |
| Energy | 74 kcal |
| Total Sugars | 6.1 g |
| Fiber, total dietary | 1.2 g |
| Protein | 1.7 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 261 mg |
| Zinc | 0.6 mg |
| Vitamin C | 4.6 mg |
| Magnesium | 15 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 40 mg |
| Sodium, Na | 261 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 119 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 28 µg |
| Cryptoxanthin, beta | 1 µg |
| Folate, food | 45 µg |
| Choline, total | 20.3 mg |
| Folate, DFE | 45 µg |
| Tocotrienol, gamma | 0.2 mg |
| Fatty acids, total saturated | 0.1 g |
| Water | 78.2 g |
| Tocopherol, gamma | 0.1 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carotene, beta | 1 µg |
| Lutein + zeaxanthin | 44 µg |
| Ash | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 45 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- cup256 g
- can (303 x 406)482 g
Compare Corn, sweet, white, canned, cream style, regular pack with Category Peers
Corn, sweet, white, canned, cream style, regular pack vs Corn, sweet, white, canned, cream style, no salt added
Compared to Corn, sweet, white, canned, cream style, no salt added, Corn, sweet, white, canned, cream style, regular pack has 3% more carbohydrates and 3% higher calories per 100g.
Corn, sweet, yellow, canned, cream style, no salt added vs Corn, sweet, white, canned, cream style, regular pack
Compared to Corn, sweet, yellow, canned, cream style, no salt added, Corn, sweet, white, canned, cream style, regular pack has 3% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, white, canned, cream style, regular pack?
A standard 100-gram serving of Corn, sweet, white, canned, cream style, regular pack contains 74 calories (310 kJ), alongside 1.7g of protein, 18.6g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 256g (cup): ~189 kcal
- 482g (can (303 x 406)): ~357 kcal
Is Corn, sweet, white, canned, cream style, regular pack suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.4g of net carbs per 100g (18.6g total carbs minus 1.2g fiber), consuming Corn, sweet, white, canned, cream style, regular pack will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, white, canned, cream style, regular pack?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn, sweet, white, canned, cream style, regular pack are:
- Sodium: 261 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169362).