Legumes • Deep Nutrition Analytics
Beans, pinto, mature seeds, cooked, boiled, without salt
Beans, pinto, mature seeds, cooked, boiled, without salt is a legumes providing 143 kcal per 100g serving, primarily fueled by carbohydrates (26.2g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 24% DV of Copper (0.219 mg) per 100g. With 17.2g net carbohydrates and 9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 9 g
- Carbohydrates
- 26.2 g
- Fat
- 0.7 g
- Fiber
- 9 g
Carbohydrate Quality & Sustained Energy
Beans, pinto, mature seeds, cooked, boiled, without salt delivers 26.2g of carbohydrates balanced with 9g of fiber, yielding 17.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.3 g |
| Carbohydrate, by difference | 26.2 g |
| Energy | 143 kcal |
| Energy | 600 kJ |
| Total lipid (fat) | 0.7 g |
| Fiber, total dietary | 9 g |
| Protein | 9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Iron | 2.1 mg |
| Magnesium | 50 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 6.2 µg |
| Calcium, Ca | 46 mg |
| Potassium, K | 436 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 147 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.3 g |
| Starch | 15.2 g |
| Choline, total | 35.3 mg |
| Folate, DFE | 172 µg |
| Fluoride, F | 2.2 µg |
| Betaine | 0.1 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, total | 172 µg |
| Folate, food | 172 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Fatty acids, total saturated | 0.1 g |
| Water | 63 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 1.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- tbsp11 g
- cup171 g
Compare Beans, pinto, mature seeds, cooked, boiled, without salt with Category Peers
Beans, pinto, mature seeds, cooked, boiled, with salt vs Beans, pinto, mature seeds, cooked, boiled, without salt
Compared to Beans, pinto, mature seeds, cooked, boiled, with salt, Beans, pinto, mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Beans, pinto, mature seeds, cooked, boiled, without salt vs Beans, small white, mature seeds, cooked, boiled, with salt
Compared to Beans, small white, mature seeds, cooked, boiled, with salt, Beans, pinto, mature seeds, cooked, boiled, without salt has 13% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, pinto, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Beans, pinto, mature seeds, cooked, boiled, without salt contains 143 calories (598 kJ), alongside 9g of protein, 26.2g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 11g (tbsp): ~15 kcal
- 171g (cup): ~245 kcal
Is Beans, pinto, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.2g of net carbs per 100g (26.2g total carbs minus 9g fiber), consuming Beans, pinto, mature seeds, cooked, boiled, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, pinto, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, pinto, mature seeds, cooked, boiled, without salt are:
- Copper: 0.219 mg (24% of your daily value)
- Manganese: 0.453 mg (20% of your daily value)
- Vitamin B6: 0.229 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175200).