Vegetables • Deep Nutrition Analytics
Winged bean, immature seeds, cooked, boiled, drained, with salt
Winged bean, immature seeds, cooked, boiled, drained, with salt is a vegetables providing 37 kcal per 100g serving, primarily fueled by protein (5.3g) for structured dietary protein for cellular and muscle maintenance. Its micronutrient contribution is led by Vitamin C, providing 11% of your daily reference value. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 5.3 g
- Carbohydrates
- 3.2 g
- Fat
- 0.7 g
Produce Profile: Hydration & Micronutrients
Winged bean, immature seeds, cooked, boiled, drained, with salt provides natural botanical nutrition with 37 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (37 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 155 kJ |
| Carbohydrate, by difference | 3.2 g |
| Energy | 37 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 9.8 mg |
| Sodium | 240 mg |
| Magnesium | 30 mg |
| Manganese | 0.2 mg |
| Iron | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 88 IU |
| Vitamin C, total ascorbic acid | 9.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 25 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 61 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 35 µg |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Water | 90.1 g |
Serving calculator
Common serving sizes
- cup31 g
- cup62 g
Compare Winged bean, immature seeds, cooked, boiled, drained, with salt with Category Peers
Winged beans, immature seeds, cooked, boiled, drained, without salt vs Winged bean, immature seeds, cooked, boiled, drained, with salt
Compared to Winged beans, immature seeds, cooked, boiled, drained, without salt, Winged bean, immature seeds, cooked, boiled, drained, with salt has 0% more carbohydrates and 3% lower calories per 100g.
Seaweed, laver, raw vs Winged bean, immature seeds, cooked, boiled, drained, with salt
Compared to Seaweed, laver, raw, Winged bean, immature seeds, cooked, boiled, drained, with salt has 75% less Vitamin C and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Winged bean, immature seeds, cooked, boiled, drained, with salt?
A standard 100-gram serving of Winged bean, immature seeds, cooked, boiled, drained, with salt contains 37 calories (155 kJ), alongside 5.3g of protein, 3.2g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 31g (cup): ~11 kcal
- 62g (cup): ~23 kcal
Is Winged bean, immature seeds, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Winged bean, immature seeds, cooked, boiled, drained, with salt contains 3.2g of net carbs per 100g (3.2g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Winged bean, immature seeds, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Winged bean, immature seeds, cooked, boiled, drained, with salt are:
- Vitamin C: 9.8 mg (11% of your daily value)
- Sodium: 240 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170550).