Seaweed, laver, raw vs Winged bean, immature seeds, cooked, boiled, drained, with salt
Winged bean, immature seeds, cooked, boiled, drained, with salt has more calories. Seaweed, laver, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seaweed, laver, raw | Winged bean, immature seeds, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 35.0 kcal | 37.0 kcal |
| Protein | 5.8 g | 5.3 g |
| Carbohydrates | 5.1 g | 3.2 g |
| Fiber | 0.3 g | - |
| Fat | 0.3 g | 0.7 g |