Fruits • Deep Nutrition Analytics
Tangerine juice, raw
As a recognized fruits, Tangerine juice, raw delivers 43 calories per 100g, with energy primarily anchored by carbohydrates (10.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 34% DV of Vitamin C (31 mg) per 100g. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 9.9g of net carbs.
- Protein
- 0.5 g
- Carbohydrates
- 10.1 g
- Fat
- 0.2 g
- Fiber
- 0.2 g
Produce Profile: Hydration & Micronutrients
Tangerine juice, raw provides natural botanical nutrition with 43 calories per 100g. Providing 0.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (43 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 9.9 g |
| Energy | 180 kJ |
| Protein | 0.5 g |
| Fiber, total dietary | 0.2 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 10.1 g |
| Energy | 43 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 31 mg |
| Potassium | 178 mg |
| Copper | 0 mg |
| Magnesium | 8 mg |
| Manganese | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 13 µg |
| Vitamin A, IU | 253 IU |
| Vitamin C, total ascorbic acid | 31 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 178 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 166 µg |
| Carotene, beta | 38 µg |
| Carotene, alpha | 14 µg |
| Cryptoxanthin, beta | 214 µg |
| Folate, food | 5 µg |
| Choline, total | 6.2 mg |
| Folate, DFE | 5 µg |
| Ash | 0.3 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 88.9 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- cup247 g
- fl oz31 g
Compare Tangerine juice, raw with Category Peers
Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerine juice, raw
Compared to Orange-grapefruit juice, canned or bottled, unsweetened, Tangerine juice, raw has 7% more Vitamin C and 0% higher calories per 100g.
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Tangerine juice, raw
Compared to Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C, Tangerine juice, raw has 37% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tangerine juice, raw?
A standard 100-gram serving of Tangerine juice, raw contains 43 calories (180 kJ), alongside 0.5g of protein, 10.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 247g (cup): ~106 kcal
- 31g (fl oz): ~13 kcal
Is Tangerine juice, raw suitable for a keto or low-carb diet?
Moderately. With 9.9g of net carbs per 100g, Tangerine juice, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Tangerine juice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tangerine juice, raw are:
- Vitamin C: 31 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169925).