Vegetables • Deep Nutrition Analytics
Beans, snap, yellow, canned, no salt added, drained solids
Beans, snap, yellow, canned, no salt added, drained solids is a vegetables providing 20 kcal per 100g serving, primarily fueled by carbohydrates (4.5g) for accessible carbohydrate energy. It serves as a rich source of Vitamin K, offering 32% of your recommended daily allowance (38.9 µg). With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 3.2g of net carbs.
- Protein
- 1.1 g
- Carbohydrates
- 4.5 g
- Fat
- 0.1 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Beans, snap, yellow, canned, no salt added, drained solids provides natural botanical nutrition with 20 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (20 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 4.5 g |
| Energy | 20 kcal |
| Total lipid (fat) | 0.1 g |
| Protein | 1.1 g |
| Total Sugars | 0.8 g |
| Energy | 84 kJ |
| Fiber, total dietary | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 38.9 µg |
| Manganese | 0.2 mg |
| Iron | 0.9 mg |
| Vitamin C | 4.8 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 38.9 µg |
| Vitamin A, RAE | 18 µg |
| Vitamin A, IU | 353 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 109 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 19 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Water | 93.3 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 32 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| Lutein + zeaxanthin | 452 µg |
| Carotene, beta | 122 µg |
| Carotene, alpha | 156 µg |
| Cryptoxanthin, beta | 24 µg |
Serving calculator
Common serving sizes
- beans62 g
- cup153 g
- can (303 x 406)262 g
Compare Beans, snap, yellow, canned, no salt added, drained solids with Category Peers
Beans, snap, yellow, canned, regular pack, drained solids vs Beans, snap, yellow, canned, no salt added, drained solids
Compared to Beans, snap, yellow, canned, regular pack, drained solids, Beans, snap, yellow, canned, no salt added, drained solids has 0% more carbohydrates and 0% higher calories per 100g.
Gourd, dishcloth (towelgourd), raw vs Beans, snap, yellow, canned, no salt added, drained solids
Compared to Gourd, dishcloth (towelgourd), raw, Beans, snap, yellow, canned, no salt added, drained solids has 3% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, yellow, canned, no salt added, drained solids?
A standard 100-gram serving of Beans, snap, yellow, canned, no salt added, drained solids contains 20 calories (84 kJ), alongside 1.1g of protein, 4.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 62g (beans): ~12 kcal
- 153g (cup): ~31 kcal
- 262g (can (303 x 406)): ~52 kcal
Is Beans, snap, yellow, canned, no salt added, drained solids suitable for a keto or low-carb diet?
Yes, in moderation. Beans, snap, yellow, canned, no salt added, drained solids contains 3.2g of net carbs per 100g (4.5g carbs minus 1.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, snap, yellow, canned, no salt added, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, yellow, canned, no salt added, drained solids are:
- Vitamin K: 38.9 µg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169375).