Vegetables • Deep Nutrition Analytics
Beans, snap, green, frozen, cooked, boiled, drained without salt
As a recognized vegetables, Beans, snap, green, frozen, cooked, boiled, drained without salt delivers 28 calories per 100g, with energy primarily anchored by carbohydrates (6.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin K at 32% of the standard daily value (38.1 µg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 3.5g of net carbs.
- Protein
- 1.5 g
- Carbohydrates
- 6.5 g
- Fat
- 0.2 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Beans, snap, green, frozen, cooked, boiled, drained without salt provides natural botanical nutrition with 28 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (28 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 117 kJ |
| Fiber, total dietary | 3 g |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 6.5 g |
| Energy | 28 kcal |
| Total Sugars | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 38.1 µg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Magnesium | 19 mg |
| Vitamin C | 4.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 38.1 µg |
| Vitamin A, RAE | 21 µg |
| Vitamin A, IU | 419 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 42 mg |
| Potassium, K | 159 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.4 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 13.5 mg |
| Folate, DFE | 23 µg |
| Betaine | 0.1 mg |
| Tocopherol, gamma | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Tocopherol, delta | 0 mg |
| Folate, food | 23 µg |
| Ash | 0.5 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 23 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Water | 91.4 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:3 | 0 g |
| Lutein + zeaxanthin | 508 µg |
| Carotene, beta | 224 µg |
| Carotene, alpha | 55 µg |
Serving calculator
Common serving sizes
- cup135 g
Compare Beans, snap, green, frozen, cooked, boiled, drained without salt with Category Peers
Beans, snap, green, frozen, cooked, boiled, drained, with salt vs Beans, snap, green, frozen, cooked, boiled, drained without salt
Compared to Beans, snap, green, frozen, cooked, boiled, drained, with salt, Beans, snap, green, frozen, cooked, boiled, drained without salt has 0% more carbohydrates and 0% higher calories per 100g.
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt vs Beans, snap, green, frozen, cooked, boiled, drained without salt
Compared to Beans, snap, yellow, frozen, cooked, boiled, drained, with salt, Beans, snap, green, frozen, cooked, boiled, drained without salt has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, green, frozen, cooked, boiled, drained without salt?
A standard 100-gram serving of Beans, snap, green, frozen, cooked, boiled, drained without salt contains 28 calories (117 kJ), alongside 1.5g of protein, 6.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 135g (cup): ~38 kcal
Is Beans, snap, green, frozen, cooked, boiled, drained without salt suitable for a keto or low-carb diet?
Yes, in moderation. Beans, snap, green, frozen, cooked, boiled, drained without salt contains 3.5g of net carbs per 100g (6.5g carbs minus 3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, snap, green, frozen, cooked, boiled, drained without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, green, frozen, cooked, boiled, drained without salt are:
- Vitamin K: 38.1 µg (32% of your daily value)
- Manganese: 0.288 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169963).