Vegetables • Deep Nutrition Analytics
Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, with salt is a vegetables providing 35 kcal per 100g serving, primarily fueled by carbohydrates (7.2g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 118% of your daily value for Vitamin K (141 µg) in a standard 100g portion. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 3.9g of net carbs.
- Protein
- 2.4 g
- Carbohydrates
- 7.2 g
- Fat
- 0.4 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Broccoli, cooked, boiled, drained, with salt provides natural botanical nutrition with 35 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (35 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 7.2 g |
| Energy | 35 kcal |
| Total Sugars | 1.4 g |
| Protein | 2.4 g |
| Energy | 146 kJ |
| Fiber, total dietary | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 141 µg |
| Vitamin C | 64.9 mg |
| Vitamin B6 | 0.2 mg |
| Sodium | 262 mg |
| Vitamin E | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin A, RAE | 77 µg |
| Vitamin K (phylloquinone) | 141 µg |
| Vitamin C, total ascorbic acid | 64.9 mg |
| Vitamin A, IU | 1550 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 40 mg |
| Potassium, K | 293 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 1.6 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 67 mg |
| Sodium, Na | 262 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 108 µg |
| Betaine | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 1080 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 40.1 mg |
| Sucrose | 0.1 g |
| Glucose | 0.5 g |
| Water | 89.2 g |
| Fluoride, F | 4 µg |
| Carotene, beta | 929 µg |
| Folate, food | 108 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 108 µg |
| Ash | 0.8 g |
| Fructose | 0.7 g |
Serving calculator
Common serving sizes
- stalk, large (11"-12" long)280 g
- spear (about 5" long)37 g
- cup, chopped78 g
- stalk, medium (7-1/2" - 8" long)180 g
- stalk, small (5" long)140 g
Compare Broccoli, cooked, boiled, drained, with salt with Category Peers
Broccoli, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, without salt
Compared to Broccoli, cooked, boiled, drained, without salt, Broccoli, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Broccoli, cooked, boiled, drained, with salt vs Beans, snap, yellow, cooked, boiled, drained, without salt
Compared to Beans, snap, yellow, cooked, boiled, drained, without salt, Broccoli, cooked, boiled, drained, with salt has 569% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Broccoli, cooked, boiled, drained, with salt?
A standard 100-gram serving of Broccoli, cooked, boiled, drained, with salt contains 35 calories (146 kJ), alongside 2.4g of protein, 7.2g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 280g (stalk, large (11"-12" long)): ~98 kcal
- 37g (spear (about 5" long)): ~13 kcal
- 78g (cup, chopped): ~27 kcal
Is Broccoli, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Broccoli, cooked, boiled, drained, with salt contains 3.9g of net carbs per 100g (7.2g carbs minus 3.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Broccoli, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Broccoli, cooked, boiled, drained, with salt are:
- Vitamin K: 141 µg (118% of your daily value)
- Vitamin C: 64.9 mg (72% of your daily value)
- Vitamin B6: 0.2 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168510).