Vegetables • Deep Nutrition Analytics
Broccoli, stalks, raw
As a recognized vegetables, Broccoli, stalks, raw delivers 28 calories per 100g, with energy primarily anchored by carbohydrates (5.2g) to support daily activity. Remarkably, just 100g supplies an outstanding 104% DV of Vitamin C (93.2 mg), ranking it among the most concentrated natural sources. Offering gentle energy density (0.3 kcal/g) and 5.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3 g
- Carbohydrates
- 5.2 g
- Fat
- 0.3 g
Produce Profile: Hydration & Micronutrients
Broccoli, stalks, raw provides natural botanical nutrition with 28 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (93.2 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (28 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 117 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 5.2 g |
| Energy | 28 kcal |
| Protein | 3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 93.2 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 325 mg |
| Magnesium | 25 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 20 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 400 IU |
| Vitamin C, total ascorbic acid | 93.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 48 mg |
| Potassium, K | 325 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 66 mg |
| Sodium, Na | 27 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 71 µg |
| Water | 90.7 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 71 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 71 µg |
Serving calculator
Common serving sizes
- stalk114 g
Compare Broccoli, stalks, raw with Category Peers
Cowpeas, leafy tips, raw vs Broccoli, stalks, raw
Compared to Cowpeas, leafy tips, raw, Broccoli, stalks, raw has 159% more Vitamin C and 3% lower calories per 100g.
Broccoli, flower clusters, raw vs Broccoli, stalks, raw
Compared to Broccoli, flower clusters, raw, Broccoli, stalks, raw has 0% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Broccoli, stalks, raw?
A standard 100-gram serving of Broccoli, stalks, raw contains 28 calories (117 kJ), alongside 3g of protein, 5.2g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 114g (stalk): ~32 kcal
Is Broccoli, stalks, raw suitable for a keto or low-carb diet?
Yes, in moderation. Broccoli, stalks, raw contains 5.2g of net carbs per 100g (5.2g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Broccoli, stalks, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Broccoli, stalks, raw are:
- Vitamin C: 93.2 mg (104% of your daily value)
- Manganese: 0.229 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169331).