Fruits • Deep Nutrition Analytics
Bananas, overripe, raw
As a recognized fruits, Bananas, overripe, raw delivers 85 calories per 100g, with energy primarily anchored by carbohydrates (20.1g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Vitamin B6 at 14% DV (0.234 mg) per serving. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 18.4g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 20.1 g
- Fat
- 0.2 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Bananas, overripe, raw provides natural botanical nutrition with 85 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (85 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 1.7 g |
| Total dietary fiber (AOAC 2011.25) | 2 g |
| Protein | 0.7 g |
| Carbohydrate, by difference | 20.1 g |
| Energy | 85 kcal |
| Energy | 357 kJ |
| Sugars, Total | 15.8 g |
| Carbohydrate, by summation | 18 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Vitamin C | 9.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 9.7 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin A, RAE | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, alpha | 8 µg |
| cis-beta-Carotene | 1 µg |
| Carotene, beta | 10 µg |
| trans-beta-Carotene | 9 µg |
| Ash | 0.7 g |
| Nitrogen | 0.1 g |
| Niacin | 0.6 mg |
| Thiamin | 0 mg |
| Folate, total | 25 µg |
| Water | 78.3 g |
| Citric acid | 279 mg |
| Malic acid | 290 mg |
| Fructose | 6.7 g |
| Glucose | 7 g |
| Sucrose | 2.1 g |
| Starch | 0.4 g |
Serving calculator
Common serving sizes
- Peeled110 g
- Serving140 g
Compare Bananas, overripe, raw with Category Peers
Bananas, overripe, raw vs Grapes, red, seedless, raw
Compared to Grapes, red, seedless, raw, Bananas, overripe, raw has 0% less carbohydrates and 1% lower calories per 100g.
Blueberries, frozen, sweetened vs Bananas, overripe, raw
Compared to Blueberries, frozen, sweetened, Bananas, overripe, raw has 9% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bananas, overripe, raw?
A standard 100-gram serving of Bananas, overripe, raw contains 85 calories (356 kJ), alongside 0.7g of protein, 20.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 110g (Peeled): ~94 kcal
- 140g: ~119 kcal
Is Bananas, overripe, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.4g of net carbs per 100g (20.1g total carbs minus 1.7g fiber), consuming Bananas, overripe, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bananas, overripe, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bananas, overripe, raw are:
- Vitamin B6: 0.234 mg (14% of your daily value)
- Vitamin C: 9.7 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1105073).