Vegetables • Deep Nutrition Analytics
Cabbage, japanese style, fresh, pickled
Cabbage, japanese style, fresh, pickled is a vegetables providing 30 kcal per 100g serving, primarily fueled by carbohydrates (5.7g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 105% DV of Vitamin K (126 µg), making it an elite dietary source. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 2.6g of net carbs.
- Protein
- 1.6 g
- Carbohydrates
- 5.7 g
- Fat
- 0.1 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Cabbage, japanese style, fresh, pickled provides natural botanical nutrition with 30 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 853 mg of dietary potassium (18% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (30 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.6 g |
| Energy | 125 kJ |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 1.3 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 5.7 g |
| Energy | 30 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 126 µg |
| Potassium | 853 mg |
| Sodium | 277 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin K (phylloquinone) | 126 µg |
| Vitamin A, IU | 189 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 1 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 43 mg |
| Sodium, Na | 277 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 48 mg |
| Potassium, K | 853 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 100 µg |
| Carotene, alpha | 27 µg |
| Riboflavin | 0 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Ash | 1.2 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, DFE | 42 µg |
| Betaine | 0.3 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Lutein + zeaxanthin | 32 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 23.5 mg |
| Water | 91.4 g |
Serving calculator
Common serving sizes
- cup150 g
Compare Cabbage, japanese style, fresh, pickled with Category Peers
Cabbage, japanese style, fresh, pickled vs Beans, shellie, canned, solids and liquids
Compared to Beans, shellie, canned, solids and liquids, Cabbage, japanese style, fresh, pickled has 9% less fiber and 0% lower calories per 100g.
Cabbage, japanese style, fresh, pickled vs Squash, winter, hubbard, cooked, boiled, mashed, with salt
Compared to Squash, winter, hubbard, cooked, boiled, mashed, with salt, Cabbage, japanese style, fresh, pickled has 7% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, japanese style, fresh, pickled?
A standard 100-gram serving of Cabbage, japanese style, fresh, pickled contains 30 calories (126 kJ), alongside 1.6g of protein, 5.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 150g (cup): ~45 kcal
Is Cabbage, japanese style, fresh, pickled suitable for a keto or low-carb diet?
Yes. With only 2.6g of net carbs per 100g (5.7g total carbohydrates minus 3.1g dietary fiber), Cabbage, japanese style, fresh, pickled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cabbage, japanese style, fresh, pickled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, japanese style, fresh, pickled are:
- Vitamin K: 126 µg (105% of your daily value)
- Potassium: 853 mg (18% of your daily value)
- Sodium: 277 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169890).