Dairy And Eggs • Deep Nutrition Analytics
Egg, white, dried, flakes, stabilized, glucose reduced
Egg, white, dried, flakes, stabilized, glucose reduced is a dairy and eggs providing 351 kcal per 100g serving, primarily fueled by protein (76.9g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 213% of your daily value for Selenium (117 µg) in a standard 100g portion. While caloric density is concentrated at 3.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 76.9 g
- Carbohydrates
- 4.2 g
- Fat
- 0 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, white, dried, flakes, stabilized, glucose reduced is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1040 mg of dietary potassium (22% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 76.9g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1470 kJ |
| Total Sugars | 0 g |
| Protein | 76.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.2 g |
| Energy | 351 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 117 µg |
| Sodium | 1160 mg |
| Copper | 0.2 mg |
| Potassium | 1040 mg |
| Vitamin B12 | 0.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 83 mg |
| Sodium, Na | 1160 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 83 mg |
| Potassium, K | 1040 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 117 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 89 µg |
| Folate, food | 89 µg |
| Choline, total | 8.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 2.2 mg |
| Folate, total | 89 µg |
| Tryptophan | 1.2 g |
| Threonine | 3.4 g |
| Methionine | 3 g |
| Phenylalanine | 4.8 g |
| Tyrosine | 3.1 g |
| Alanine | 5 g |
| Glutamic acid | 10.7 g |
| Glycine | 2.9 g |
| Proline | 2.9 g |
| Ash | 4.3 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 1.8 mg |
| Isoleucine | 4.7 g |
| Leucine | 6.7 g |
| Lysine | 4.7 g |
| Cystine | 1.9 g |
| Valine | 5.8 g |
| Arginine | 4.5 g |
| Histidine | 1.8 g |
| Aspartic acid | 6.8 g |
| Serine | 5.7 g |
| Water | 14.6 g |
Common serving sizes
- lb227 g
- oz28 g
Compare Egg, white, dried, flakes, stabilized, glucose reduced with Category Peers
Egg, white, dried, stabilized, glucose reduced vs Egg, white, dried, flakes, stabilized, glucose reduced
Compared to Egg, white, dried, stabilized, glucose reduced, Egg, white, dried, flakes, stabilized, glucose reduced has 9% less protein and 2% lower calories per 100g.
Egg, white, dried, flakes, stabilized, glucose reduced vs Egg, white, dried
Compared to Egg, white, dried, Egg, white, dried, flakes, stabilized, glucose reduced has 4% less protein and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Egg, white, dried, flakes, stabilized, glucose reduced?
A standard 100-gram serving of Egg, white, dried, flakes, stabilized, glucose reduced contains 351 calories (1469 kJ), alongside 76.9g of protein, 4.2g of carbohydrates, and 0g of fat.
In common serving sizes:- 227g (lb): ~797 kcal
- 28g (oz): ~100 kcal
Is Egg, white, dried, flakes, stabilized, glucose reduced suitable for a keto or low-carb diet?
Yes, in moderation. Egg, white, dried, flakes, stabilized, glucose reduced contains 4.2g of net carbs per 100g (4.2g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Egg, white, dried, flakes, stabilized, glucose reduced?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, white, dried, flakes, stabilized, glucose reduced are:
- Selenium: 117 µg (213% of your daily value)
- Sodium: 1160 mg (50% of your daily value)
- Copper: 0.23 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173426).