Legumes • Deep Nutrition Analytics
Beans, cranberry (roman), mature seeds, canned
Beans, cranberry (roman), mature seeds, canned is a legumes providing 83 kcal per 100g serving, primarily fueled by carbohydrates (15.1g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Copper at 16% DV (0.142 mg) per serving. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 8.8g of net carbs.
- Protein
- 5.5 g
- Carbohydrates
- 15.1 g
- Fat
- 0.3 g
- Fiber
- 6.3 g
Carbohydrate Quality & Sustained Energy
Beans, cranberry (roman), mature seeds, canned delivers 15.1g of carbohydrates balanced with 6.3g of fiber, yielding 8.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 347 kJ |
| Fiber, total dietary | 6.3 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 15.1 g |
| Energy | 83 kcal |
| Protein | 5.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Sodium | 332 mg |
| Iron | 1.6 mg |
| Manganese | 0.2 mg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 34 mg |
| Potassium, K | 260 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 86 mg |
| Sodium, Na | 332 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 77 µg |
| Water | 77.6 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 1.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 77 µg |
| Folate, food | 77 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (83 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup260 g
Compare Beans, cranberry (roman), mature seeds, canned with Category Peers
Beans, cranberry (roman), mature seeds, canned vs Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Compared to Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium, Beans, cranberry (roman), mature seeds, canned has 19% more fiber and 2% higher calories per 100g.
Beans, cranberry (roman), mature seeds, canned vs Beans, pinto, mature seeds, canned, solids and liquids
Compared to Beans, pinto, mature seeds, canned, solids and liquids, Beans, cranberry (roman), mature seeds, canned has 37% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, cranberry (roman), mature seeds, canned?
A standard 100-gram serving of Beans, cranberry (roman), mature seeds, canned contains 83 calories (347 kJ), alongside 5.5g of protein, 15.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 260g (cup): ~216 kcal
Is Beans, cranberry (roman), mature seeds, canned suitable for a keto or low-carb diet?
Moderately. With 8.8g of net carbs per 100g, Beans, cranberry (roman), mature seeds, canned can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, cranberry (roman), mature seeds, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, cranberry (roman), mature seeds, canned are:
- Copper: 0.142 mg (16% of your daily value)
- Sodium: 332 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173737).