Vegetables • Deep Nutrition Analytics
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt is a vegetables providing 103 kcal per 100g serving, primarily fueled by carbohydrates (19.3g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 28% of your recommended daily allowance (0.648 mg). With 14g net carbohydrates and 6.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6.1 g
- Carbohydrates
- 19.3 g
- Fat
- 0.3 g
- Fiber
- 5.3 g
Produce Profile: Hydration & Micronutrients
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt provides natural botanical nutrition with 103 calories per 100g. Providing 5.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1 kcal/g (103 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.3 g |
| Carbohydrate, by difference | 19.3 g |
| Energy | 103 kcal |
| Energy | 429 kJ |
| Total lipid (fat) | 0.3 g |
| Protein | 6.1 g |
| Fiber, total dietary | 5.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Vitamin C | 12.8 mg |
| Iron | 1.8 mg |
| Magnesium | 42 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 190 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.6 µg |
| Calcium, Ca | 30 mg |
| Potassium, K | 304 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 97 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 7 µg |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| Folate, DFE | 21 µg |
| Choline, total | 36.3 mg |
| Folate, food | 21 µg |
| SFA 14:0 | 0 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 21 µg |
| Ash | 1.3 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| SFA 16:0 | 0.1 g |
| Sucrose | 1.1 g |
| Water | 73 g |
| Fructose | 0.2 g |
| Carotene, beta | 114 µg |
Serving calculator
Common serving sizes
- cup170 g
- package (10 oz) yields311 g
Compare Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt with Category Peers
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt vs Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Compared to Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 0% more fiber and 0% higher calories per 100g.
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt vs Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Compared to Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 10% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt?
A standard 100-gram serving of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt contains 103 calories (431 kJ), alongside 6.1g of protein, 19.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 170g (cup): ~175 kcal
- 311g (package (10 oz) yields): ~320 kcal
Is Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Moderately. With 14g of net carbs per 100g, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt are:
- Manganese: 0.648 mg (28% of your daily value)
- Copper: 0.17 mg (19% of your daily value)
- Vitamin C: 12.8 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169954).