Legumes • Deep Nutrition Analytics
Soy sauce made from soy and wheat (shoyu), low sodium
Delivering 57 kcal per 100 grams, Soy sauce made from soy and wheat (shoyu), low sodium functions as a legumes with protein (9.1g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 157% DV of Sodium (3600 mg), making it an elite dietary source. Featuring a modest calorie density of 0.6 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 9.1 g
- Carbohydrates
- 5.6 g
- Fat
- 0.3 g
- Fiber
- 0.7 g
Carbohydrate Quality & Sustained Energy
Soy sauce made from soy and wheat (shoyu), low sodium delivers 5.6g of carbohydrates balanced with 0.7g of fiber, yielding 4.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 237 kJ |
| Fiber, total dietary | 0.7 g |
| Protein | 9.1 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 5.6 g |
| Energy | 57 kcal |
| Total Sugars | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 3600 mg |
| Manganese | 1 mg |
| Magnesium | 69 mg |
| Phosphorus | 166 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 3600 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 352 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Galactose | 0.2 g |
| Tocopherol, delta | 0 mg |
| Folate, food | 44 µg |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 44 µg |
| Fatty acids, total saturated | 0 g |
| Ash | 9.9 g |
| Glucose | 0.3 g |
| Water | 75.1 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, beta | 0.2 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 30.8 mg |
| Folate, DFE | 44 µg |
| Betaine | 38.6 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- tsp5 g
- tbsp14 g
- cup255 g
Compare Soy sauce made from soy and wheat (shoyu), low sodium with Category Peers
Soy sauce made from soy and wheat (shoyu), low sodium vs Soy sauce made from soy (tamari)
Compared to Soy sauce made from soy (tamari), Soy sauce made from soy and wheat (shoyu), low sodium has 14% less protein and 6% lower calories per 100g.
Soy sauce made from soy and wheat (shoyu), low sodium vs Soy sauce made from soy and wheat (shoyu)
Compared to Soy sauce made from soy and wheat (shoyu), Soy sauce made from soy and wheat (shoyu), low sodium has 13% more carbohydrates and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soy sauce made from soy and wheat (shoyu), low sodium?
A standard 100-gram serving of Soy sauce made from soy and wheat (shoyu), low sodium contains 57 calories (238 kJ), alongside 9.1g of protein, 5.6g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 5g (tsp): ~3 kcal
- 14g (tbsp): ~8 kcal
- 255g (cup): ~145 kcal
Is Soy sauce made from soy and wheat (shoyu), low sodium suitable for a keto or low-carb diet?
Yes, in moderation. Soy sauce made from soy and wheat (shoyu), low sodium contains 4.9g of net carbs per 100g (5.6g carbs minus 0.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soy sauce made from soy and wheat (shoyu), low sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soy sauce made from soy and wheat (shoyu), low sodium are:
- Sodium: 3600 mg (157% of your daily value)
- Manganese: 1.01 mg (44% of your daily value)
- Magnesium: 69 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172473).