Vegetables • Deep Nutrition Analytics
Jew's ear, (pepeao), raw
As a recognized vegetables, Jew's ear, (pepeao), raw delivers 25 calories per 100g, with energy primarily anchored by carbohydrates (6.8g) to support daily activity. It serves as a rich source of Copper, offering 49% of your recommended daily allowance (0.445 mg). Offering gentle energy density (0.3 kcal/g) and 6.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.5 g
- Carbohydrates
- 6.8 g
- Fat
- 0 g
Produce Profile: Hydration & Micronutrients
Jew's ear, (pepeao), raw provides natural botanical nutrition with 25 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (25 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 105 kJ |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 6.8 g |
| Energy | 25 kcal |
| Protein | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Selenium | 11.1 µg |
| Zinc | 0.7 mg |
| Magnesium | 25 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 43 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 11.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 19 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 2 mg |
| Water | 92.6 g |
| Ash | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
Serving calculator
Common serving sizes
- piece6 g
- cup slices99 g
Compare Jew's ear, (pepeao), raw with Category Peers
Jew's ear, (pepeao), raw vs Seaweed, agar, raw
Compared to Seaweed, agar, raw, Jew's ear, (pepeao), raw has 0% more carbohydrates and 4% lower calories per 100g.
Pumpkin, raw vs Jew's ear, (pepeao), raw
Compared to Pumpkin, raw, Jew's ear, (pepeao), raw has 4% more carbohydrates and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Jew's ear, (pepeao), raw?
A standard 100-gram serving of Jew's ear, (pepeao), raw contains 25 calories (105 kJ), alongside 0.5g of protein, 6.8g of carbohydrates, and 0g of fat.
In common serving sizes:- 6g (piece): ~2 kcal
- 99g (cup slices): ~25 kcal
Is Jew's ear, (pepeao), raw suitable for a keto or low-carb diet?
Yes, in moderation. Jew's ear, (pepeao), raw contains 6.8g of net carbs per 100g (6.8g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Jew's ear, (pepeao), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Jew's ear, (pepeao), raw are:
- Copper: 0.445 mg (49% of your daily value)
- Selenium: 11.1 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169237).